Рецепт Chicken Breasts Crab Stuffed - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
139.2g |
onion
12.0g |
celery
7.49g |
butter
7.1g |
wine
7.38g |
crabmeat
35.44g |
stuffing
13.42g |
flour
2.61g |
paprika
0.18g |
hollandaise sauce
5.33g |
milk
30.5g |
wine
4.92g |
swiss cheese
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.13 | 0.05 | 0.06 | 0.01 | 7.27 | 1.01 | 0.27 | 0.03 | 0.25 | 1.03 | 0.0 | 2.42 | 41.56 | 249.36 |
| Total Fat (g) | 12.88 | 0.01 | 0.01 | 5.76 | 0.0 | 0.44 | 1.49 | 0.03 | 0.02 | 2.36 | 0.3 | 0.0 | 2.5 | 25.79 | 154.74 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.22 | 0.0 | 0.2 | 0.0 | 2.88 | 1.99 | 0.1 | 0.1 | 1.52 | 0.13 | 0.48 | 8.75 | 52.5 |
| Ash (g) | 1.41 | 0.04 | 0.06 | 0.15 | 0.02 | 0.73 | н/д | 0.01 | 0.01 | н/д | 0.23 | 0.01 | 0.25 | 2.91 | 17.46 |
| Calories (kcal) | 239.424 | 4.8 | 1.199 | 50.907 | 6.121 | 35.084 | 29.114 | 9.482 | 0.506 | 22.187 | 12.81 | 4.081 | 34.2 | 449.914 | 2699.484 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.14 | 0.84 |
| Glucose (dextrose) (g) | н/д | 0.24 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.33 | 1.98 |
| Fructose (g) | н/д | 0.15 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.2 | 1.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.59 | н/д | 0.01 | 1.59 | 9.54 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 7.8 |
| Water (g) | 96.69 | 10.69 | 7.15 | 1.13 | 6.39 | 26.99 | 7.79 | 0.31 | 0.02 | 2.55 | 27.43 | 4.26 | 3.34 | 194.72 | 1168.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.14 | 0.0 | 0.06 | 0.0 | 0.32 | 0.01 | 0.02 | 0.02 | 1.59 | 0.04 | 0.12 | 2.82 | 16.92 |
| Galactose (g) | н/д | 0.0 | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 15.312 | 2.76 | 2.996 | 1.704 | 0.59 | 35.793 | 10.197 | 0.391 | 0.31 | 2.507 | 36.295 | 0.393 | 71.19 | 180.437 | 1082.622 |
| Iron (mg) | 1.03 | 0.03 | 0.01 | 0.0 | 0.03 | 0.3 | 0.37 | 0.12 | 0.04 | 0.04 | 0.01 | 0.02 | 0.02 | 2.01 | 12.06 |
| Magnesium (mg) | 34.8 | 1.2 | 0.824 | 0.142 | 0.811 | 13.821 | 2.147 | 0.573 | 0.324 | 0.16 | 3.355 | 0.541 | 3.42 | 62.118 | 372.708 |
| Phosphorus (mg) | 242.208 | 3.48 | 1.798 | 1.704 | 1.475 | 92.14 | 12.209 | 2.813 | 0.604 | 6.293 | 28.975 | 0.983 | 51.03 | 445.712 | 2674.272 |
| Potassium (mg) | 306.24 | 17.52 | 19.476 | 1.704 | 7.301 | 132.539 | 16.234 | 2.787 | 4.102 | 2.773 | 45.75 | 4.868 | 6.93 | 568.225 | 3409.35 |
| Sodium (mg) | 87.696 | 0.48 | 5.993 | 40.896 | 0.369 | 118.01 | 82.378 | 0.052 | 0.06 | 14.72 | 13.42 | 0.246 | 17.28 | 381.599 | 2289.594 |
| Zinc (mg) | 1.11 | 0.02 | 0.01 | 0.01 | 0.01 | 1.42 | 0.14 | 0.02 | 0.01 | 0.04 | 0.13 | 0.01 | 0.39 | 3.31 | 19.86 |
| Copper (mg) | 0.056 | 0.005 | 0.003 | 0.0 | 0.001 | 0.269 | 0.021 | 0.004 | 0.001 | 0.002 | 0.003 | 0.0 | 0.004 | 0.368 | 2.208 |
| Manganese (mg) | 0.028 | 0.016 | 0.007 | 0.0 | 0.009 | 0.067 | н/д | 0.018 | 0.001 | н/д | 0.0 | 0.006 | 0.001 | 0.153 | 0.918 |
| Selenium (mcg) | 23.1 | 0.1 | 0.0 | 0.1 | 0.0 | 11.3 | 2.2 | 0.9 | 0.0 | 0.8 | 1.0 | 0.0 | 1.6 | 41.1 | 246.6 |
| Vitamin A, IU (IU) | 115.536 | 0.24 | 33.634 | 177.429 | 0.0 | 2.481 | н/д | 0.0 | 92.286 | н/д | 59.78 | 0.0 | 74.7 | 556.086 | 3336.516 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 47.641 | 0.0 | 0.709 | 45.348 | 0.0 | 0.0 | 21.707 | 17.69 | 0.0 | 19.26 | 185.763 | 1114.578 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 1.648 | 48.564 | 0.0 | 0.709 | 46.422 | 0.0 | 4.615 | 22.187 | 17.69 | 0.0 | 19.8 | 196.434 | 1178.604 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 20.225 | 11.218 | 0.0 | 0.0 | 11.807 | 0.0 | 48.438 | 5.12 | 0.61 | 0.0 | 6.3 | 103.838 | 623.028 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.02 | 0.16 | 0.0 | 0.65 | 0.14 | 0.0 | 0.05 | 0.09 | 0.0 | 0.0 | 0.03 | 1.59 | 9.54 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | 15.86 | н/д | 3.96 | 23.796 | 142.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.268 | 1.608 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 21.199 | 0.0 | 0.0 | 0.0 | 6.843 | 0.469 | 23.025 | 16.0 | 0.0 | 0.0 | 0.0 | 68.015 | 408.09 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
| Thiamin (mg) | 0.084 | 0.006 | 0.001 | 0.001 | 0.001 | 0.028 | 0.023 | 0.021 | 0.001 | 0.003 | 0.006 | 0.0 | 0.005 | 0.18 | 1.08 |
| Riboflavin (mg) | 0.125 | 0.004 | 0.004 | 0.002 | 0.001 | 0.028 | 0.039 | 0.013 | 0.003 | 0.009 | 0.058 | 0.001 | 0.027 | 0.315 | 1.89 |
| Niacin (mg) | 13.795 | 0.014 | 0.024 | 0.003 | 0.013 | 0.486 | 0.356 | 0.154 | 0.027 | 0.002 | 0.027 | 0.008 | 0.008 | 14.916 | 89.496 |
| Pantothenic acid (mg) | 1.114 | 0.014 | 0.019 | 0.008 | 0.003 | 0.128 | н/д | 0.011 | 0.003 | н/д | 0.11 | 0.002 | 0.039 | 1.45 | 8.7 |
| Vitamin B-6 (mg) | 0.738 | 0.014 | 0.005 | 0.0 | 0.004 | 0.053 | 0.016 | 0.001 | 0.007 | 0.005 | 0.012 | 0.002 | 0.007 | 0.866 | 5.196 |
| Folate (mcg) | 5.568 | 2.28 | 2.697 | 0.213 | 0.074 | 15.238 | 9.928 | 4.767 | 0.186 | 2.24 | 1.525 | 0.049 | 0.54 | 45.305 | 271.83 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.19 | 0.0 | 0.0 | 0.03 | 0.13 | 0.0 | 0.3 | 1.31 | 7.86 |
| Choline (mg) | 93.4 | 0.7 | 0.5 | 1.3 | 0.4 | 11.9 | 5.2 | 0.3 | 0.1 | 10.4 | 5.4 | 0.2 | 1.4 | 131.2 | 787.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.232 | 43.392 |
| Tryptophan (g) | 0.334 | 0.001 | 0.001 | 0.001 | н/д | 0.103 | н/д | 0.003 | н/д | н/д | 0.012 | н/д | 0.036 | 0.491 | 2.946 |
| Threonine (g) | 1.211 | 0.002 | 0.001 | 0.003 | н/д | 0.294 | н/д | 0.007 | н/д | н/д | 0.027 | н/д | 0.094 | 1.64 | 9.84 |
| Isoleucine (g) | 1.476 | 0.001 | 0.001 | 0.004 | н/д | 0.354 | н/д | 0.009 | н/д | н/д | 0.058 | н/д | 0.139 | 2.042 | 12.252 |
| Leucine (g) | 2.13 | 0.004 | 0.002 | 0.006 | н/д | 0.578 | н/д | 0.018 | н/д | н/д | 0.116 | н/д | 0.266 | 3.12 | 18.72 |
| Lysine (g) | 2.408 | 0.005 | 0.002 | 0.005 | н/д | 0.634 | н/д | 0.006 | н/д | н/д | 0.088 | н/д | 0.233 | 3.382 | 20.292 |
| Methionine (g) | 0.78 | 0.0 | 0.001 | 0.001 | н/д | 0.206 | н/д | 0.005 | н/д | н/д | 0.024 | н/д | 0.07 | 1.087 | 6.522 |
| Cystine (g) | 0.376 | 0.0 | 0.0 | 0.001 | н/д | 0.082 | н/д | 0.006 | н/д | н/д | 0.037 | н/д | 0.026 | 0.526 | 3.156 |
| Phenylalanine (g) | 1.141 | 0.004 | 0.001 | 0.003 | н/д | 0.308 | н/д | 0.014 | н/д | н/д | 0.052 | н/д | 0.149 | 1.672 | 10.032 |
| Tyrosine (g) | 0.947 | 0.001 | 0.001 | 0.003 | н/д | 0.241 | н/д | 0.008 | н/д | н/д | 0.043 | н/д | 0.152 | 1.395 | 8.37 |
| Valine (g) | 1.42 | 0.002 | 0.002 | 0.004 | н/д | 0.344 | н/д | 0.011 | н/д | н/д | 0.067 | н/д | 0.193 | 2.043 | 12.258 |
| Arginine (g) | 1.796 | 0.012 | 0.001 | 0.002 | н/д | 0.634 | н/д | 0.011 | н/д | н/д | 0.031 | н/д | 0.084 | 2.571 | 15.426 |
| Histidine (g) | 0.877 | 0.001 | 0.001 | 0.001 | н/д | 0.149 | н/д | 0.006 | н/д | н/д | 0.024 | н/д | 0.096 | 1.156 | 6.936 |
| Alanine (g) | 1.656 | 0.002 | 0.001 | 0.002 | н/д | 0.411 | н/д | 0.009 | н/д | н/д | 0.034 | н/д | 0.082 | 2.198 | 13.188 |
| Aspartic acid (g) | 2.589 | 0.011 | 0.009 | 0.004 | н/д | 0.751 | н/д | 0.011 | н/д | н/д | 0.095 | н/д | 0.141 | 3.612 | 21.672 |
| Glutamic acid (g) | 4.287 | 0.031 | 0.007 | 0.013 | н/д | 1.24 | н/д | 0.091 | н/д | н/д | 0.238 | н/д | 0.513 | 6.42 | 38.52 |
| Glycine (g) | 1.712 | 0.004 | 0.001 | 0.001 | н/д | 0.439 | н/д | 0.01 | н/д | н/д | 0.018 | н/д | 0.046 | 2.232 | 13.392 |
| Proline (g) | 1.322 | 0.001 | 0.001 | 0.006 | н/д | 0.241 | н/д | 0.031 | н/д | н/д | 0.11 | н/д | 0.332 | 2.045 | 12.27 |
| Serine (g) | 1.016 | 0.002 | 0.001 | 0.004 | н/д | 0.287 | н/д | 0.014 | н/д | н/д | 0.064 | н/д | 0.148 | 1.536 | 9.216 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 15.265 | 0.0 | 31.54 | 9.66 | 0.0 | 0.0 | 23.2 | 1.525 | 0.0 | 8.28 | 178.558 | 1071.348 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 1.002 |
| Saturated Fat (g) | 3.703 | 0.005 | 0.003 | 3.647 | 0.0 | 0.089 | 0.334 | 0.004 | 0.004 | 1.389 | 0.192 | 0.0 | 1.6 | 10.969 | 65.814 |
| Phytosterols (mg) | н/д | 1.8 | 0.449 | н/д | н/д | н/д | н/д | н/д | 0.306 | н/д | н/д | н/д | н/д | 2.556 | 15.336 |
| Monounsaturated Fat (g) | 5.317 | 0.001 | 0.002 | 1.492 | 0.0 | 0.078 | 0.629 | 0.002 | 0.002 | 0.683 | 0.085 | 0.0 | 0.654 | 8.947 | 53.682 |
| Polyunsaturated (g) | 2.728 | 0.002 | 0.006 | 0.216 | 0.0 | 0.156 | 0.425 | 0.011 | 0.015 | 0.135 | 0.012 | 0.0 | 0.087 | 3.794 | 22.764 |