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Рецепт Chicken With Herb Goat Cheese And Cool Tomato Sauce

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Ингредиенты

Cost per recipe $4.75 view details
  • 2 ounce Softened goat cheese
  • 1 tsp Fresh parsley - minced
  • 1/2 tsp Fresh thyme - minced
  • 1/2 tsp Chopped garlic Black pepper to taste
  • 2 x Boneless, skinless chicken breasts
  • 1 Tbsp. Extra virgin olive oil
  • 1 lrg Ripe tomato - quartered
  • 2 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Balsamic vinegar Salt and pepper to taste

Инструкции

  1. Directions: Preheat the oven to 400 degrees. Combine the goat cheese, minced herbs, garlic and black pepper. Set aside. Using a boning knife, create a pocket in the chicken breasts and fill with the goat cheese mix. Seal pocket shut with a skewer. Heat the extra virgin olive oil in a pan till warm. Season the chicken with salt on both sides and sear in the warm pan. Place chicken in a baking dish and cook for 8-10 min in the oven till the internal temperature of the chicken reaches 165 degrees. Remove seeds from the tomatoes and quarter.
  2. Pulse in a food processor till smooth. Add in the extra virgin olive oil, balsamic vinegar, salt and pepper to taste. Present chicken on plate, topped with a thin layer of tomato sauce. Garnish with parsley and thyme.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 357g
Calories 644  
Calories from Fat 476 74%
Total Fat 53.95g 67%
Saturated Fat 14.22g 57%
Trans Fat 0.03g  
Cholesterol 80mg 27%
Sodium 279mg 12%
Potassium 656mg 19%
Total Carbs 7.54g 2%
Dietary Fiber 2.1g 7%
Sugars 4.88g 3%
Protein 33.4g 53%
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