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Add a photoI'd never had farro before, but it was delicious and hearty. A great substitute to rice.
Ингредиенты
- 1 cup farro
- 1 cup or so snow peas cut into pieces
- 1/3 cup mint, chopped
- 1/3 cup almonds, toasted and chopped
- 1 teaspoon lemon zest
- 1 tablespoon plus 1 tsp fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 2 ounce goat cheese, crumbled (I ended up using garlic and herb goat cheese I got at the store and it was delicious)
Инструкции
- Cook the farro in 2 cups water until tender. Drain excess water if needed.
- Cool completely.
- As the farro is cooking heat another pot of salted water and blanch the snow peas for about 30 seconds, until they're bright green.
- Drain and run under cold water to stop the cooking.
- Chop into pieces.
- Combine all the ingredients into the cooled farro and serve with crumbled goat cheese over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 46 | 78% |
| Total Fat 5.3g | 7% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 36mg | 2% |
| Potassium 32mg | 1% |
| Total Carbs 1.06g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.26g | 0% |
| Protein 2.28g | 4% |
Отзывы
29 августа 2013
I really enjoyed this combination of flavors. It was a perfect light dish for a hot summer evening. I was reminded very much of two summers ago in Italy!Этот рецепт был приготовлен/опробован мной!
18 сентября 2013
I haven't even tried it yet, but I can taste it in my head and it's delicious. I'm a Farro fan as I'm a veggie and it has lots of protein. The texture and taste are outstanding. The combo of goat cheese, mint, almonds and grain are great. I can't wait to make it!
