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Ингредиенты
- 12 x Wonton skins Corn oil, for frying
- 4 ounce Goat cheese
- 1 ounce Cream cheese
- 1 ounce (about 2 Tbsps) lowfat sour cream
- 1 Tbsp. Chives, minced
- 1 Tbsp. Fresh parsley
- 1/2 tsp Fresh thyme leaves
- 1 tsp Garlic, minced
- 1 tsp Shallots, minced Black pepper, freshly Grnd
- 4 x Hearts of palm, cut into
- 1/4 x -in slices
- 16 x Cherry tomatoes or possibly yellow Teardrop tomatoes
- 2 Tbsp. Dijon mustard
- 1/2 tsp Garlic, minced
- 1 tsp Salt
- 1/3 tsp White pepper
- 1 Tbsp. Red wine vinegar
- 5 Tbsp. Extra virgin olive oil, extra virgin
- 1 head Boston lettuce
- 1 1/4 head red tip lettuce
- 1 x Belgian endive
- 1/2 head radicchio
Инструкции
- In a pan in warm corn oil, deep-fry the wonton skins, one at a time till crisp, about 15 seconds per side (don't allow oil to smoke). Set aside. In a bowl, thoroughly mix the goat cheese, cream cheese, lowfat sour cream, chives, parsley, thyme, garlic, and shallots. Season to taste with the freshly grnd pepper. Set aside. TO PREPARE THE DRESSING: In an electric blender, place the mustard, garlic, salt, pepper, and vinegar. With blender running, slowly add in the extra virgin olive oil in a thin, steady stream till mix is thickened to dressing consistency. Set aside. TO PREPARE THE LETTUCE: Separate the lettuce leaves; then tear each leaf into bite-size pcs. In a large bowl, toss the lettuce and dressing, using just sufficient of dressing to proportionately coat all the pcs. Set aside. TO ASSEMBLE THE EACH SALAD: Spread over one side of each deep-fried wonton skin some of the goat cheese mix. On 4 plates, place a wonton, cheese- side up. Stack some of the lettuce pcs on the wonton. Top with a second wonton, cheese-side down.
- Some of the lettuce will spread out onto the plate. Garnish each salad with heart of palm slices and cherry/yellow teardrop tomato halves drizzled with the remaining salad dressing.
- Makes 4 salads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 230 | 76% |
| Total Fat 26.12g | 33% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 808mg | 34% |
| Potassium 656mg | 19% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.82g | 5% |
| Protein 8.56g | 14% |
