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- 2/3 cup White Onions; chopped
- 1-6 0z. cucumber, peeled, seeded and chopped
- 4 oz Crustless French bread
- 1 large clove of garlic, peeled
- 12 oz. ripe red tomatoes cut into coarse chunks
- 6 oz. red bell pepper, seeded and cut into coarse chunks
- 2 tbp. Spanish or other fruity olive oil.
- 6 tbsp. Finely-chopped onion
- 6 tbsp. Finely-chopped hard-boiled egg
- 3/4 c Small toasted croutons
- 6 tbsp. Finely-chopped green bell
- olives
- In a food processor or blender puree
- tomatoes, onions, garlic, cucumber, red pepper, bread, olive oil and vinegar
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1400g | |
| Calories 765 | |
| Calories from Fat 247 | 32% |
| Total Fat 27.51g | 34% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 360mg | 120% |
| Sodium 528mg | 22% |
| Potassium 2411mg | 69% |
| Total Carbs 107.08g | 29% |
| Dietary Fiber 18.4g | 61% |
| Sugars 44.46g | 30% |
| Protein 27.6g | 44% |
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