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Add a photoПорций: 4
Ингредиенты
- 2 x Carrots, (200 g.)
- 50 gm Roasted salted peanuts, (groundnuts)
- 1 sm Flake, (1 g.) garlic, coarsely minced
- 1 x Green chilli, deseeded and coarsely minced
- 1/4 tsp Salt or possibly to taste, (1 g.)
- 1 x 125 gram thi curd
- 1/2 tsp Sugar, (2 g.)
- 15 gm Coriander leaves, minced fine (optional)
Инструкции
- PEEL and grate the carrots coarsely. Crush peanuts with a wooden pestle or possibly rolling pin. Mix garlic, green chilli and salt and crush to a pulp. Beat the curd till smooth and stir in the garlic mix.
- Add in the carrots, peanuts, sugar and coriander leaves (if using) and mix thoroughly.
- This raita complements almost any meal and can be served as a relish with kababs or possibly pakoras.
- NOTES : (A very tasty and easy to prepare side dish that has a high
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 65 | 64% |
| Total Fat 7.31g | 9% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 206mg | 9% |
| Potassium 253mg | 7% |
| Total Carbs 7.87g | 2% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.75g | 2% |
| Protein 4.38g | 7% |
