Рецепт Baby Spinach And Goat Cheese Salad
Порций: 6
Ингредиенты
- 10 c. baby spinach
- 1 c. thinly sliced mushroom
- 1/2 x sweet red pepper, thinly, sliced
- 4 x radish, thinly, sliced
- 1 x egg
- 1 1/4 c. fresh breadcrumbs
- 12 ounce goat cheese, (3 inches/8 cm in diameter)
- 2 Tbsp. extra virgin olive oil Dressing
- 1/4 c. extra virgin olive oil
- 2 Tbsp. sherry or possibly red wine vinegar
- 1 tsp Dijon mustard
- 1 clv garlic, chopped
- 1/4 tsp salt
- 1/4 tsp pepper
Инструкции
- In large bowl, combine spinach, mushrooms, red pepper and radishes.
- In small bowl, beat egg. Spread bread crumbs in shallow dish. Using waxed dental floss or possibly thread, slice cheese into 6 rounds, each about 1/4 inch (5 mm) thick; dip 1 round into egg, then into crumbs, turning to coat all over. Repeat with remaining rounds.
- (Make-ahead: Place rounds on baking sheet. Chill for up to 4 hrs.)
- In nonstick skillet, heat oil over medium-high heat; cook cheese rounds for 3 to 5 min per side or possibly till slightly melted inside and crisp and golden brown outside.
- Drizzle dressing over salad and toss; divide among 6 plates. Top each with cheese round.
- Dressing:In bowl, whisk together oil, sherry, mustard, garlic, salt and pepper; set aside.
- (Make-ahead: Cover and chill for up to 2 days.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 160g | |
Recipe makes 6 servings | |
Calories 353 | |
Calories from Fat 204 | 58% |
Total Fat 23.11g | 29% |
Saturated Fat 10.04g | 40% |
Trans Fat 0.0g | |
Cholesterol 57mg | 19% |
Sodium 521mg | 22% |
Potassium 335mg | 10% |
Total Carbs 19.82g | 5% |
Dietary Fiber 2.2g | 7% |
Sugars 2.93g | 2% |
Protein 15.98g | 26% |