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Рецепт Baby Spinach And Goat Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
36.0g 		mushroom
11.32g 		pepper
8.13g 		radish
2.7g 		egg
7.33g 		breadcrumbs
22.5g 		goat cheese
56.7g 		olive oil
9.0g 		sherry
4.92g 		mustard
0.83g 		garlic garlic
0.44g 		salt
0.25g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.35 0.07 0.02 0.92 3.0 10.5 0.0 0.01 0.04 0.03 0.0 0.01 15.98 95.88
Total Fat (g) 0.14 0.04 0.01 0.0 0.73 1.19 11.95 9.0 0.0 0.03 0.0 0.0 0.0 23.11 138.66
Carbohydrates (g) 1.31 0.37 0.38 0.09 0.06 16.2 0.5 0.0 0.67 0.04 0.14 0.0 0.06 19.82 118.92
Ash (g) 0.62 0.1 0.03 0.01 0.06 0.65 0.9 0.0 н/д 0.03 0.01 0.25 0.0 2.66 15.96
Calories (kcal) 8.28 2.49 1.626 0.432 10.487 88.875 151.956 79.56 7.867 0.558 0.648 0.0 0.225 353.004 2118.024
Starch (g) н/д 0.0 0.0 0.0 н/д 13.42 н/д н/д н/д 0.01 н/д н/д н/д 13.43 80.58
Sucrose (g) 0.03 0.0 0.01 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.04 0.17 0.09 0.03 0.02 0.41 н/д н/д н/д 0.0 н/д н/д н/д 0.76 4.56
Fructose (g) 0.05 0.02 0.09 0.02 0.01 0.55 н/д н/д н/д 0.0 н/д н/д н/д 0.75 4.5
Lactose (g) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Maltose (g) 0.0 0.0 0.0 0.0 0.01 0.43 н/д н/д н/д 0.0 н/д н/д н/д 0.44 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 32.9 10.46 7.63 2.57 5.56 1.46 34.45 0.0 3.47 0.69 0.25 0.0 0.01 99.46 596.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.19 0.2 0.05 0.06 1.4 0.5 0.0 0.38 0.01 0.0 0.0 0.0 2.93 17.58
Galactose (g) 0.04 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.8 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 35.64 0.339 0.813 0.675 3.887 41.175 79.38 0.09 0.393 0.483 0.787 0.06 0.386 164.109 984.654
Iron (mg) 0.98 0.06 0.03 0.01 0.13 1.09 1.08 0.05 0.01 0.01 0.01 0.0 0.03 3.48 20.88
Magnesium (mg) 28.44 1.018 0.813 0.27 0.88 9.675 9.072 0.0 0.443 0.408 0.109 0.003 0.171 51.302 307.812
Phosphorus (mg) 17.64 9.732 1.626 0.54 14.007 37.125 145.152 0.0 0.443 0.883 0.666 0.0 0.153 227.967 1367.802
Potassium (mg) 200.88 35.987 14.23 6.291 9.827 44.1 14.742 0.09 4.523 1.15 1.744 0.02 1.112 334.697 2008.182
Sodium (mg) 28.44 0.566 0.244 1.053 10.267 164.7 208.656 0.18 0.443 9.458 0.074 96.895 0.039 521.014 3126.084
Zinc (mg) 0.19 0.06 0.01 0.01 0.08 0.33 0.52 0.0 0.0 0.01 0.01 0.0 0.0 1.21 7.26
Copper (mg) 0.047 0.036 0.006 0.001 0.007 0.059 0.414 0.0 0.002 0.001 0.001 0.0 0.001 0.575 3.45
Manganese (mg) 0.324 0.006 0.01 0.002 0.003 0.207 0.057 0.0 н/д 0.004 0.007 0.0 0.005 0.624 3.744
Selenium (mcg) 0.4 1.1 0.0 0.0 2.3 5.7 1.6 0.0 0.0 0.3 0.1 0.0 0.0 11.4 68.4
Vitamin A, IU (IU) 3375.72 0.0 30.087 0.189 35.713 0.0 585.711 0.0 н/д 0.592 0.039 0.0 0.264 4028.315 24169.89
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 160.461 0.0 0.0 0.0 0.0 0.0 0.0 170.654 1023.924
Vitamin A, RAE (mcg_RAE) 168.84 0.0 1.464 0.0 10.267 0.0 163.296 0.0 0.0 0.033 0.0 0.0 0.013 343.913 2063.478
Beta Carotene (mcg) 2025.36 0.0 16.914 0.108 0.733 0.0 30.618 0.0 0.0 0.242 0.022 0.0 0.138 2074.134 12444.804
Vitamin E (mg) 0.73 0.0 0.03 0.0 0.07 0.02 0.1 1.29 0.0 0.0 0.0 0.0 0.0 2.25 13.5
Vitamin D (IU) н/д 2.037 н/д н/д 2.567 н/д н/д н/д н/д н/д н/д н/д н/д 4.604 27.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 4391.28 0.0 27.729 0.27 24.273 0.0 0.0 0.0 0.0 0.15 0.07 0.0 0.181 4443.953 26663.718
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 0.04 0.17 н/д 0.07 н/д 0.02 н/д н/д 0.0 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.04 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.04 0.24
Vitamin C (mg) 10.1 0.2 6.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.5 105.0
Thiamin (mg) 0.029 0.009 0.005 0.0 0.005 0.218 0.04 0.0 0.001 0.003 0.001 0.0 0.0 0.311 1.866
Riboflavin (mg) 0.068 0.045 0.002 0.001 0.035 0.09 0.215 0.0 0.001 0.0 0.0 0.0 0.0 0.46 2.76
Niacin (mg) 0.259 0.409 0.039 0.007 0.005 1.492 0.244 0.0 0.01 0.004 0.003 0.0 0.001 2.473 14.838
Pantothenic acid (mg) 0.025 0.17 0.008 0.005 0.106 0.124 0.386 0.0 н/д 0.003 0.003 0.0 н/д 0.828 4.968
Vitamin B-6 (mg) 0.072 0.011 0.018 0.002 0.01 0.027 0.142 0.0 0.0 0.001 0.005 0.0 0.0 0.288 1.728
Folate (mcg) 69.84 1.811 0.813 0.675 3.447 24.075 6.804 0.0 0.0 0.058 0.013 0.0 0.009 107.545 645.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.08 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Choline (mg) 6.5 2.0 0.4 0.2 18.4 3.3 8.7 0.0 0.2 0.2 0.1 0.0 0.0 40.1 240.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.45 110.7
Tryptophan (g) 0.014 0.005 0.001 0.0 0.012 0.036 0.113 0.0 н/д 0.0 0.0 0.0 н/д 0.182 1.092
Threonine (g) 0.043 0.012 0.003 0.001 0.041 0.097 0.391 0.0 н/д 0.001 0.001 0.0 н/д 0.591 3.546
Isoleucine (g) 0.054 0.009 0.002 0.001 0.049 0.122 0.437 0.0 н/д 0.001 0.001 0.0 н/д 0.675 4.05
Leucine (g) 0.079 0.014 0.003 0.001 0.08 0.216 0.907 0.0 н/д 0.003 0.001 0.0 н/д 1.304 7.824
Lysine (g) 0.061 0.012 0.003 0.001 0.067 0.097 0.754 0.0 н/д 0.002 0.001 0.0 н/д 0.999 5.994
Methionine (g) 0.018 0.003 0.001 0.0 0.028 0.052 0.278 0.0 н/д 0.001 0.0 0.0 н/д 0.381 2.286
Cystine (g) 0.014 0.001 0.001 0.0 0.02 0.063 0.045 0.0 н/д 0.001 0.0 0.0 н/д 0.146 0.876
Phenylalanine (g) 0.047 0.01 0.007 0.001 0.05 0.149 0.42 0.0 н/д 0.001 0.001 0.0 н/д 0.686 4.116
Tyrosine (g) 0.04 0.005 0.001 0.0 0.037 0.09 0.408 0.0 н/д 0.001 0.0 0.0 н/д 0.582 3.492
Valine (g) 0.058 0.026 0.003 0.001 0.063 0.135 0.72 0.0 н/д 0.002 0.001 0.0 н/д 1.009 6.054
Arginine (g) 0.058 0.009 0.002 0.001 0.06 0.124 0.312 0.0 н/д 0.002 0.003 0.0 н/д 0.571 3.426
Histidine (g) 0.022 0.007 0.001 0.0 0.023 0.068 0.289 0.0 н/д 0.001 0.0 0.0 н/д 0.41 2.46
Alanine (g) 0.05 0.023 0.003 0.001 0.054 0.108 0.181 0.0 н/д 0.001 0.001 0.0 н/д 0.423 2.538
Aspartic acid (g) 0.086 0.023 0.017 0.002 0.098 0.173 0.522 0.0 н/д 0.003 0.002 0.0 н/д 0.926 5.556
Glutamic acid (g) 0.122 0.038 0.015 0.004 0.123 0.927 1.956 0.0 н/д 0.006 0.004 0.0 н/д 3.197 19.182
Glycine (g) 0.047 0.01 0.002 0.001 0.032 0.11 0.119 0.0 н/д 0.002 0.001 0.0 н/д 0.324 1.944
Proline (g) 0.04 0.009 0.002 0.001 0.037 0.308 1.27 0.0 н/д 0.003 0.0 0.0 н/д 1.67 10.02
Serine (g) 0.036 0.01 0.004 0.001 0.071 0.149 0.403 0.0 н/д 0.002 0.001 0.0 н/д 0.676 4.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 26.082 0.0 0.0 0.0 0.0 0.0 0.0 57.102 342.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.005 0.005 0.001 0.227 0.27 8.267 1.243 0.0 0.002 0.0 0.0 0.001 10.042 60.252
Phytosterols (mg) 3.24 н/д 0.732 0.189 н/д 1.8 н/д 19.89 н/д н/д н/д 0.0 0.081 25.932 155.592
Monounsaturated Fat (g) 0.004 0.0 0.001 0.001 0.279 0.23 2.727 6.566 0.0 0.022 0.0 0.0 0.001 9.83 58.98
Polyunsaturated (g) 0.061 0.016 0.005 0.001 0.1 0.464 0.284 0.947 0.0 0.008 0.001 0.0 0.001 1.887 11.322