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Add a photoSort of sweet, depth of flavor, quick and easy. This is going into my week night arsenal!!
Ингредиенты
- Olive oil
- 4 boneless skinless chicken breast
- salt
- pepper
- 1 shallot, minced
- 1/2 c beer (I used Mirror Pond, a pale ale)
- 2 T low sodium soy sauce
- 1 T Dijon mustard (the original calls for whole grain, but I used deli style and it was fine)
- 1 T honey
- flat leaf parsley
Инструкции
- Coat your pan with olive oil and bring it to temp
- Salt and pepper both sides of your chicken
- Cook the chicken about 6 or 7 minutes a side, until it's cooked through
- Pull the chicken out and cover with foil, don't turn off the pan
- Add the shallots to the pan and cook until transparent
- While those are cooking, whisk together beer, soy sauce, mustard and honey
- Add to the browned shallots
- Allow to cook until reduced. Should be thick and delicious
- Add back in the chicken and coat in the sauce
- Garnish with fresh parsley
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 71 | |
| Calories from Fat 6 | 8% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 134mg | 6% |
| Potassium 134mg | 4% |
| Total Carbs 2.82g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.51g | 1% |
| Protein 11.0g | 18% |
