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Рецепт Honey Marinated Chicken With Grilled Fennel

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Ингредиенты

Cost per recipe $14.09 view details
  • 1/2 c. mild honey, such as clover - or possibly dark honey, such as buckwheat
  • 2 tsp Worcestershire sauce
  • 1 tsp fennel seeds, slightly crushed Kosher salt
  • 1 1/2 lb thinly sliced chicken cutlets freshly grnd pepper
  • 1 lrg fennel bulb (about 1 1/4 lbs) halved, cored, and sliced lengthwise
  • 1/4 x in. vegetable oil, for brushing

Инструкции

  1. In a shallow glass baking dish, mix the honey with the Worcestershire sauce, crushed fennel seeds and 1 tsp of Kosher salt. Season the chicken cutlets with salt and pepper and add in them to the honey marinade. Turn the chicken cutlets to coat well. Let stand at room temperature for 30 min, turning once.
  2. Heat a large cast iron grill pan or possibly skillet. Lightly brush the fennel slices with vegetable oil and season with Kosher salt and pepper. Arrange the fennel slices in the grill pan, loosely cover with a sheet of foil and cook over low heat, turning once, till nicely browned; about 22 min. Transfer the fennel to a platter.
  3. Place the chicken in the grill pan and cook over moderate heat, turning once, till golden brown and just cooked through; reduce the heat if the cutlets brown too quickly. Arrange the chicken over the grilled fennel and serve at once.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 840g
Calories 1385  
Calories from Fat 161 12%
Total Fat 17.83g 22%
Saturated Fat 4.95g 20%
Trans Fat 0.0g  
Cholesterol 416mg 139%
Sodium 570mg 24%
Potassium 2137mg 61%
Total Carbs 154.28g 41%
Dietary Fiber 5.6g 19%
Sugars 140.34g 94%
Protein 154.57g 247%
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