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Ингредиенты
- 6 skinless boneless chicken thighs
- 6 oz jar marinated artichoke hearts
- 1 T minced garlic
- 1 tsp dried oregano
- 1 T parsley, chopped
- 1/4 c feta
Инструкции
- In bag or Tupperware, combine the chicken thighs and all contents of the marinated artichoke hearts.
- Marinate for several hours.
- Mix together the garlic, oregano and parsley.
- Take the thighs from the marinade and season with the spices and salt and pepper.
- Broil for 10 minutes a side on high. Cook the artichokes along with the chicken.
- Sprinkle with feta before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 6 servings | |
| Calories 52 | |
| Calories from Fat 20 | 38% |
| Total Fat 2.3g | 3% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 25mg | 8% |
| Sodium 97mg | 4% |
| Potassium 96mg | 3% |
| Total Carbs 1.86g | 0% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.38g | 0% |
| Protein 5.86g | 9% |
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Отзывы
29 августа 2013
This dish was very flavorful, though the recipe is simple.Этот рецепт был приготовлен/опробован мной!
Комментарии
04 сентября 2013I like chicken dishes and love feta cheese! This simple recipe will be easy for me to re-create in my own kitchen. Thanks for sharing.
