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Рецепт Chicken Thighs w/ Artichoke and Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
23.37g 		artichoke hearts
11.34g 		garlic
0.41g 		oregano
0.17g 		parsley
0.2g 		feta
6.25g 		Всего в порции Всего в рецепте
Protein (g) 4.59 0.33 0.03 0.02 0.01 0.89 5.86 35.16
Total Fat (g) 0.91 0.04 0.0 0.02 0.0 1.33 2.3 13.8
Carbohydrates (g) 0.0 1.36 0.13 0.11 0.01 0.26 1.86 11.16
Ash (g) 0.22 0.08 0.01 0.01 0.0 0.33 0.66 3.96
Calories (kcal) 27.81 6.01 0.605 0.51 0.071 16.5 51.507 309.042
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.72 9.53 0.24 0.01 0.17 3.45 31.13 186.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.01 0.0 0.26 0.38 2.28
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.0 0.0 1.1 6.6
Calcium (mg) 2.337 2.381 0.735 2.627 0.273 30.813 39.166 234.996
Iron (mg) 0.24 0.07 0.01 0.07 0.01 0.04 0.45 2.7
Magnesium (mg) 5.609 4.763 0.102 0.45 0.099 1.188 12.21 73.26
Phosphorus (mg) 39.262 8.278 0.621 0.333 0.115 21.063 69.672 418.032
Potassium (mg) 53.985 32.432 1.628 2.782 1.096 3.875 95.798 574.788
Sodium (mg) 20.098 6.804 0.069 0.025 0.111 69.75 96.857 581.142
Zinc (mg) 0.45 0.05 0.0 0.01 0.0 0.18 0.69 4.14
Copper (mg) 0.016 0.015 0.001 0.002 0.0 0.002 0.036 0.216
Manganese (mg) 0.005 0.026 0.007 0.008 0.0 0.002 0.048 0.288
Selenium (mcg) 3.2 0.0 0.1 0.0 0.0 0.9 4.2 25.2
Vitamin A, IU (IU) 15.191 1.474 0.037 11.505 16.673 26.375 71.254 427.524
Retinol (mcg) 4.674 0.0 0.0 0.0 0.0 7.813 12.487 74.922
Vitamin A, RAE (mcg_RAE) 4.674 0.113 0.0 0.575 0.833 7.813 14.008 84.048
Beta Carotene (mcg) 0.0 0.907 0.02 6.853 10.003 0.188 17.971 107.826
Vitamin E (mg) 0.07 0.02 0.0 0.03 0.0 0.01 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.618 0.065 1.437 11.006 0.0 65.125 390.75
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.03 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.1 0.1 0.3 0.0 1.3 7.8
Thiamin (mg) 0.019 0.006 0.001 0.001 0.0 0.009 0.035 0.21
Riboflavin (mg) 0.044 0.01 0.0 0.001 0.0 0.053 0.108 0.648
Niacin (mg) 1.479 0.126 0.003 0.01 0.003 0.062 1.683 10.098
Pantothenic acid (mg) 0.287 0.027 0.002 н/д 0.001 0.061 0.379 2.274
Vitamin B-6 (mg) 0.077 0.009 0.005 0.002 0.0 0.026 0.12 0.72
Folate (mcg) 2.337 10.093 0.012 0.457 0.301 2.0 15.199 91.194
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.11 0.19 1.14
Choline (mg) 14.5 3.9 0.1 0.1 0.0 1.0 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 н/д 0.0 н/д 0.0 0.013 0.067 0.402
Threonine (g) 0.194 н/д 0.001 н/д 0.0 0.04 0.235 1.41
Isoleucine (g) 0.243 н/д 0.001 н/д 0.0 0.05 0.294 1.764
Leucine (g) 0.346 н/д 0.001 н/д 0.0 0.088 0.435 2.61
Lysine (g) 0.39 н/д 0.001 н/д 0.0 0.076 0.468 2.808
Methionine (g) 0.126 н/д 0.0 н/д 0.0 0.023 0.15 0.9
Cystine (g) 0.058 н/д 0.0 н/д 0.0 0.005 0.064 0.384
Phenylalanine (g) 0.182 н/д 0.001 н/д 0.0 0.043 0.226 1.356
Tyrosine (g) 0.154 н/д 0.0 н/д 0.0 0.042 0.197 1.182
Valine (g) 0.229 н/д 0.001 н/д 0.0 0.067 0.297 1.782
Arginine (g) 0.278 н/д 0.003 н/д 0.0 0.029 0.31 1.86
Histidine (g) 0.143 н/д 0.0 н/д 0.0 0.025 0.168 1.008
Alanine (g) 0.25 н/д 0.001 н/д 0.0 0.04 0.291 1.746
Aspartic acid (g) 0.409 н/д 0.002 н/д 0.001 0.049 0.46 2.76
Glutamic acid (g) 0.687 н/д 0.003 н/д 0.0 0.151 0.842 5.052
Glycine (g) 0.227 н/д 0.001 н/д 0.0 0.006 0.234 1.404
Proline (g) 0.189 н/д 0.0 н/д 0.0 0.086 0.276 1.656
Serine (g) 0.159 н/д 0.001 н/д 0.0 0.073 0.233 1.398
Cholesterol (mg) 19.397 0.0 0.0 0.0 0.0 5.563 24.96 149.76
Trans Fat (g) 0.026 н/д н/д н/д н/д н/д 0.026 0.156
Saturated Fat (g) 0.234 0.009 0.0 0.004 0.0 0.934 1.182 7.092
Phytosterols (mg) н/д н/д н/д 0.338 0.01 н/д 0.348 2.088
Monounsaturated Fat (g) 0.283 0.001 0.0 0.001 0.001 0.289 0.574 3.444
Polyunsaturated (g) 0.227 0.016 0.001 0.009 0.0 0.037 0.289 1.734