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Ингредиенты
- 2 15 oz.cans chickpeas
- 1 small red onion, minced
- ½ bunch cilantro, chopped
- 2 T garlic, minced
- 2 T lime juice
- 2 T olive oil
- 1 tsp cumin
- 1/8 tsp cayenne pepper
- 1/4 tsp salt
Инструкции
- Rinse and drain the chickpeas; add to a bowl.
- Too that bowl, add the onion, cilantro, garlic, lime juice, olive oil, cumin, cayenne and salt.
- Mix together and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 28 | 14% |
| Total Fat 3.32g | 4% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 548mg | 23% |
| Potassium 296mg | 8% |
| Total Carbs 36.07g | 10% |
| Dietary Fiber 6.9g | 23% |
| Sugars 1.09g | 1% |
| Protein 7.72g | 12% |
