Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 c. Yellow gram dal
- 1 stalk curry leaves
- 1 x Bay leaf
- 3 x Cloves
- 2 x Green chillies
- 1/2 Tbsp. Coriander finely minced
- 1 tsp Black maharashtrian masala, (refer masalas)
- 1/4 tsp Garam masala
- 1/4 tsp Dhania, (coriander seed) turmeric pwdr Salt to taste
- 4 c. Water
- 1 Tbsp. Oil or possibly ghee
- 1/2 tsp Cumin & mustard seeds
Инструкции
- Wash and soak dal for 15 min.
- Pressure cook until very soft (4 whistles).
- Cold cooker and remove. Drain water from dal and save.
- Grind dal to a fine paste either on stone or possibly in a mixie.
- Mix with water and residual water of dal.
- Blend well until smooth.
- Heat oil in a deep saucepan. Add in seeds, curry leaves, allow to splutter.
- Add in slit chillies, cloves, bayleaf, and saute/fry one minute.
- Make paste of masalas in 1/4 c. water.
- Add in paste, fry further one minute. Add in dal.
- Bring to a boil and simmer for 8-10 min.
- Add in minced coriander.
- Serve warm with puran polis (refer)
- Making time:30 min (excluding pressure cooking time)
- Makes: 5-6 servings
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1036g | |
| Calories 177 | |
| Calories from Fat 133 | 75% |
| Total Fat 15.12g | 19% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 321mg | 9% |
| Total Carbs 12.23g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.46g | 2% |
| Protein 2.26g | 4% |
