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Ингредиенты
- 2/3 cup lite honey mustard dressing
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 2 tsp. dill, freshly chopped
- 1 medium scallion, finely sliced
- 1 cup cornflake crumbs
- 1 lb. skinless chicken breast (four 4 oz. pieces)
Инструкции
- 1. Preheat oven to 425. Coat a shallow pan with cooking spray.
- 2. In a small bowl, combine honey mustard, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- 3. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
- 4. Bake until chicken is golden and no longer pink in center, about 15 minutes.
- 5. Drizzle remaining dressing mixture over chicken breasts and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 44 | 23% |
| Total Fat 4.93g | 6% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 548mg | 23% |
| Potassium 229mg | 7% |
| Total Carbs 18.09g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.87g | 5% |
| Protein 17.96g | 29% |
