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Ингредиенты
- 4 ounce Canned low-sodium white chicken, liquid removed
- 1/4 tsp Grated fresh lemon peel
- 2 Tbsp. Fat-free honey-mustard salad dressing
- 1/4 c. Minced water chestnuts
- 1/2 c. Sliced, seeded red grapes
- 1 c. Fresh spinach, washed dry and stems removed
- 1 tsp Pine nuts Fresh grnd pepper, to taste
Инструкции
- Toss the chicken, lemon peel, salad dressing, water chestnuts, and grapes together in a small bowl till all ingredients are lightly coated.
- Let the salad stand for 5 min to absorb the dressing. Meanwhile, toast the pine nuts for 2 min in a nonstick skillet over medium heat, shaking the pan constantly. Arrange the spinach on a plate. Place the salad on top of the spinach. Sprinkle the pine nuts on top, add in fresh grnd pepper to taste, and serve.
- Use canned chicken to make this fast, colorful salad.
- for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 259g | |
| Calories 390 | |
| Calories from Fat 102 | 26% |
| Total Fat 11.42g | 14% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 173mg | 7% |
| Potassium 668mg | 19% |
| Total Carbs 39.55g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.41g | 8% |
| Protein 32.22g | 52% |
