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Ингредиенты
- 200 gm Chicken, boiled and shredded
- 400 gm Cabbage, minced fine
- 1 x Cucumber, peeled and cubed (150 g)
- 2 x Oranges, peeled, cleaned and segmented
- 1 x Tomato, cubed fine (100 g)
- 1 stk celery, minced fine
- 90 ml Honey
- 40 ml Lemon juice A few sprigs mint leaves, minced fine
- 2 x Flakes, (4 g) garlic, Minced fine Salt and pepper to taste
Инструкции
- IN a large boil mix all the salad ingredients. Chill until serving time.
- Put all the honey-lime sauce ingredients in a bowl and beat until well mixed.
- Add in the sauce to the salad just before serving.Serve chilled.
- NOTES : (Sweet 'n' sour chicken and vegetable salad)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 48 | 24% |
| Total Fat 5.3g | 7% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 48mg | 2% |
| Potassium 336mg | 10% |
| Total Carbs 33.71g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 30.32g | 20% |
| Protein 7.89g | 13% |
