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Рецепт Honey Glazed Chicken Salad

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Порций: 4

Ингредиенты

Cost per serving $1.12 view details
  • 200 gm Chicken, boiled and shredded
  • 400 gm Cabbage, minced fine
  • 1 x Cucumber, peeled and cubed (150 g)
  • 2 x Oranges, peeled, cleaned and segmented
  • 1 x Tomato, cubed fine (100 g)
  • 1 stk celery, minced fine
  • 90 ml Honey
  • 40 ml Lemon juice A few sprigs mint leaves, minced fine
  • 2 x Flakes, (4 g) garlic, Minced fine Salt and pepper to taste

Инструкции

  1. IN a large boil mix all the salad ingredients. Chill until serving time.
  2. Put all the honey-lime sauce ingredients in a bowl and beat until well mixed.
  3. Add in the sauce to the salad just before serving.Serve chilled.
  4. NOTES : (Sweet 'n' sour chicken and vegetable salad)

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 202  
Calories from Fat 48 24%
Total Fat 5.3g 7%
Saturated Fat 1.5g 6%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 48mg 2%
Potassium 336mg 10%
Total Carbs 33.71g 9%
Dietary Fiber 2.7g 9%
Sugars 30.32g 20%
Protein 7.89g 13%
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