Рецепт Honey Glazed Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Oranges, peeled, cleaned and segmented

2 x Flakes, (4 g) garlic, Minced fine Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 34.0g	cabbage 80.0g	cucumber 36.68g	oranges 0.0g	tomato 14.11g	celery 8.9g	honey 32.24g	lemon juice 10.31g	Всего в порции	Всего в рецепте
Protein (g)	6.32	1.02	0.22	н/д	0.12	0.06	0.1	0.04	7.89	31.56
Total Fat (g)	5.12	0.08	0.06	н/д	0.03	0.02	0.0	0.0	5.3	21.2
Carbohydrates (g)	0.0	4.64	0.79	н/д	0.55	0.26	26.57	0.89	33.71	134.84
Ash (g)	0.27	0.51	0.13	н/д	0.07	0.07	0.06	0.03	1.14	4.56
Calories (kcal)	73.1	20.0	4.402	н/д	2.539	1.424	98.01	2.578	202.053	808.212
Starch (g)	н/д	0.0	0.03	н/д	0.0	0.0	н/д	н/д	0.03	0.12
Sucrose (g)	н/д	0.06	0.0	н/д	0.0	0.01	0.29	н/д	0.36	1.44
Glucose (dextrose) (g)	н/д	1.34	0.23	н/д	0.18	0.05	11.53	н/д	13.32	53.28
Fructose (g)	н/д	1.16	0.28	н/д	0.19	0.05	13.2	н/д	14.87	59.48
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	0.0	н/д	0.0	0.0	0.46	н/д	0.47	1.88
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.44	73.74	35.48	н/д	13.33	8.49	5.51	9.36	168.36	673.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.56	0.51	н/д	0.37	0.16	26.48	0.25	30.32	121.28
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.06	1.0	н/д	1.06	4.24
Dietary Fiber (g)	0.0	2.0	0.3	н/д	0.2	0.1	0.1	0.0	2.7	10.8
Calcium (mg)	3.74	32.0	5.136	н/д	1.411	3.56	1.934	0.722	48.502	194.008
Iron (mg)	0.31	0.38	0.08	н/д	0.04	0.02	0.14	0.0	0.96	3.84
Magnesium (mg)	6.8	9.6	4.402	н/д	1.552	0.979	0.645	0.619	24.596	98.384
Phosphorus (mg)	49.98	20.8	7.703	н/д	3.385	2.136	1.29	0.619	85.913	343.652
Potassium (mg)	64.26	136.0	49.888	н/д	33.429	23.14	16.765	12.788	336.269	1345.076
Sodium (mg)	23.8	14.4	0.734	н/д	0.705	7.12	1.29	0.103	48.152	192.608
Zinc (mg)	0.45	0.14	0.06	н/д	0.02	0.01	0.07	0.01	0.76	3.04
Copper (mg)	0.017	0.016	0.026	н/д	0.008	0.004	0.013	0.003	0.087	0.348
Manganese (mg)	0.007	0.128	0.026	н/д	0.016	0.009	0.026	0.001	0.212	0.848
Selenium (mcg)	4.9	0.2	0.0	н/д	0.0	0.0	0.3	0.0	5.5	22.0
Vitamin A, IU (IU)	47.6	78.4	26.411	н/д	117.495	39.961	0.0	2.063	311.93	1247.72
Retinol (mcg)	13.94	0.0	0.0	н/д	0.0	0.0	0.0	0.0	13.94	55.76
Vitamin A, RAE (mcg_RAE)	14.28	4.0	1.467	н/д	5.924	1.958	0.0	0.103	27.733	110.932
Beta Carotene (mcg)	0.0	33.6	11.372	н/д	63.331	24.03	0.0	0.309	132.642	530.568
Vitamin E (mg)	0.1	0.12	0.01	н/д	0.08	0.02	0.0	0.02	0.35	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	362.922	0.0	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	24.0	5.869	н/д	17.349	25.187	0.0	0.928	73.333	293.332
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	н/д	0.02	0.0	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	29.3	1.2	н/д	1.8	0.3	0.2	4.7	38.0	152.0
Thiamin (mg)	0.02	0.048	0.011	н/д	0.006	0.002	0.0	0.003	0.09	0.36
Riboflavin (mg)	0.041	0.032	0.011	н/д	0.003	0.005	0.013	0.001	0.106	0.424
Niacin (mg)	2.312	0.184	0.015	н/д	0.083	0.028	0.039	0.01	2.671	10.684
Pantothenic acid (mg)	0.309	0.168	0.088	н/д	0.013	0.022	0.023	0.01	0.633	2.532
Vitamin B-6 (mg)	0.119	0.096	0.018	н/д	0.011	0.006	0.006	0.005	0.262	1.048
Folate (mcg)	2.04	34.4	5.136	н/д	2.116	3.204	0.645	1.341	48.881	195.524
Vitamin B-12 (mcg)	0.11	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.11	0.44
Choline (mg)	20.3	8.6	2.1	н/д	0.9	0.5	0.7	0.5	33.7	134.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.008	0.004	н/д	0.001	0.001	0.0	н/д	0.085	0.34
Threonine (g)	0.262	0.032	0.004	н/д	0.004	0.002	0.0	н/д	0.303	1.212
Isoleucine (g)	0.313	0.024	0.004	н/д	0.003	0.002	0.003	н/д	0.348	1.392
Leucine (g)	0.459	0.032	0.011	н/д	0.004	0.003	0.003	н/д	0.512	2.048
Lysine (g)	0.513	0.032	0.011	н/д	0.004	0.003	0.003	н/д	0.567	2.268
Methionine (g)	0.167	0.008	0.004	н/д	0.001	0.001	0.0	н/д	0.181	0.724
Cystine (g)	0.085	0.008	0.004	н/д	0.001	0.0	0.0	н/д	0.098	0.392
Phenylalanine (g)	0.245	0.024	0.011	н/д	0.01	0.002	0.003	н/д	0.295	1.18
Tyrosine (g)	0.204	0.016	0.0	н/д	0.001	0.001	0.003	н/д	0.226	0.904
Valine (g)	0.306	0.032	0.004	н/д	0.003	0.003	0.003	н/д	0.35	1.4
Arginine (g)	0.398	0.064	0.011	н/д	0.003	0.002	0.003	н/д	0.481	1.924
Histidine (g)	0.184	0.016	0.0	н/д	0.001	0.001	0.0	н/д	0.202	0.808
Alanine (g)	0.371	0.032	0.011	н/д	0.004	0.002	0.003	н/д	0.423	1.692
Aspartic acid (g)	0.564	0.096	0.015	н/д	0.02	0.011	0.01	н/д	0.715	2.86
Glutamic acid (g)	0.921	0.232	0.073	н/д	0.061	0.008	0.006	н/д	1.302	5.208
Glycine (g)	0.415	0.024	0.011	н/д	0.003	0.002	0.003	н/д	0.458	1.832
Proline (g)	0.309	0.04	0.004	н/д	0.003	0.002	0.029	н/д	0.387	1.548
Serine (g)	0.224	0.04	0.011	н/д	0.004	0.002	0.003	н/д	0.285	1.14
Cholesterol (mg)	25.5	0.0	0.0	н/д	0.0	0.0	0.0	0.0	25.5	102.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.465	0.024	0.004	н/д	0.004	0.004	0.0	0.0	1.501	6.004
Phytosterols (mg)	н/д	8.8	н/д	н/д	0.987	0.534	н/д	н/д	10.321	41.284
Monounsaturated Fat (g)	2.122	0.016	0.0	н/д	0.004	0.003	0.0	0.0	2.145	8.58
Polyunsaturated (g)	1.098	0.016	0.0	н/д	0.011	0.007	0.0	0.0	1.133	4.532