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Ингредиенты
- Boneless, skinless chicken breasts, pounded thin Flour Egg Bread crumbs, (if you use unseasoned be sure to add in salt and pepper)
- 1 jar of your favorite Marinara sauce Mozzarella cheese, sliced, (or possibly Jack - it works OK)
Инструкции
- Rinse chicken breasts and dredge in flour, then dip in egg and then coat with bread crumbs. Fry till brown in a pan sprayed with non-stick cooking spray. Layer in a baking pan in this way: sauce, chicken, cheese, sauce, chicken, cheese, sauce. Bake at about 325 till heated through. I serve mine with pasta, salad and bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 167 | |
| Calories from Fat 58 | 35% |
| Total Fat 6.54g | 8% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 93mg | 31% |
| Sodium 149mg | 6% |
| Potassium 153mg | 4% |
| Total Carbs 14.64g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.0g | 0% |
| Protein 12.31g | 20% |
