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Ингредиенты
- 1/2 c. Black beans
- 1Â 1/2 lb Oxtails
- 3 c. Water
- 2 Tbsp. Peanut oil
- 6 c. Water
- 6 x Chinese red dates
- 1 tsp Salt
Инструкции
- 1. Soak black beans.
- 2. Chop oxtails in 2-inch sections. Bring water to a boil. Add in oxtails and parboil 5 min. Drain, discarding liquid; then rinse meat with cool water.
- 3. Heat oil in a skillet; add in oxtails and brown quickly.
- 4. Bring remaining water to a boil. Add in oxtails, black beans and red dates. Bring to a boil again, and skim surface to clear. Reduce heat and simmer, covered, 2 hrs. Season with salt.
- NOTE: Do not confuse these black beans with fermented black beans, that are pungent and salty.
- VARIATION: For the black beans, substitute 1/2 c. raw skinless peanuts, and add in with 1 Piece dry tangerine peel (soaked) and 3 thin slices fresh ginger root.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 601g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 63 | 26% |
| Total Fat 7.15g | 9% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 604mg | 25% |
| Potassium 610mg | 17% |
| Total Carbs 42.11g | 11% |
| Dietary Fiber 6.1g | 20% |
| Sugars 24.44g | 16% |
| Protein 5.89g | 9% |
