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Рецепт Chicken Wings Parmesan

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Порций: 12

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Preheat oven to 350 degrees. Fold wing tips under main wing so which they remain flat. Put butter in mixing bowl and add in mustard and Tabasco mix. Put together bread crumbs, 1/2 cup cheese, oregano, parsley, garlic, salt and pepper in a shallow dish. Dip wing in butter, then bread crumb mix. Put in baking dish, fleshy side up.Place wings in oven and bake, basting with pan drippings for about 50 min. Pour off fat and continue to bake for 10 min. Spoon tomato sauce over wings and put under the broiler. Serve, sprinkling remaining cheese over chicken. Yield 6 or possibly more servings.
  2. Heat butter in pan and add in onion and garlic. Cook briefly, stirring. Add in the wine and cook to reduce liquid by half. Add in tomatoes, basil, salt and pepper. Cook for about 5 min. Pour mix into blender or possibly food processor and blend to a puree. Return to sauce pan, reheat and pour over chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 12 servings
Calories 332  
Calories from Fat 239 72%
Total Fat 27.05g 34%
Saturated Fat 15.13g 61%
Trans Fat 0.06g  
Cholesterol 84mg 28%
Sodium 472mg 20%
Potassium 255mg 7%
Total Carbs 9.82g 3%
Dietary Fiber 1.2g 4%
Sugars 2.74g 2%
Protein 11.9g 19%
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