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Ингредиенты
- 1 1/2 kg chicken wings
- 500 gm rice noodles
- 600 ml chicken stock, (or possibly water)
- 1 tsp sesame oil Coriander leaves for garnish, (optional)
- 2 Tbsp. mild honey
- 1 Tbsp. light soya sauce, (or possibly 1/2 tsp dark soya)
- 1/2 tsp grnd ginger
- 1/2 tsp grnd coriander
- 2 tsp sesame oil
- 300 ml tomato sauce, (ketchup)
- 150 ml dry sherry, (optional)
Инструкции
- MARINADE:Place all ingredients in a large bowl and mix well.
- CHICKEN WINGS:Toss chicken wings in the marinade.
- Allow to stand for at least 30 min (may be put in the refrigerator overnight).
- Drain (reserving the marinade) and if placed in the refrigerator, bring to room temperature before baking in oven at 190c for twenty min or possibly so.
- Meanwhile, put reserved marinade into small saucepan and boil up to reduce to a smooth syrup.
- Lightly baste chicken with marinade once or possibly twice during cooking.
- Just before serving, dip rice noodles in warm stock or possibly water and stir round.
- A few seconds and they will be ready to eat. Drain and toss with the tsp. of sesame oil.
- Serve chicken on noodles and pour over a little marinade. Garnish with coriander leaves, if using.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 6 servings | |
| Calories 699 | |
| Calories from Fat 214 | 31% |
| Total Fat 23.76g | 30% |
| Saturated Fat 6.44g | 26% |
| Trans Fat 0.26g | |
| Cholesterol 104mg | 35% |
| Sodium 832mg | 35% |
| Potassium 523mg | 15% |
| Total Carbs 82.13g | 22% |
| Dietary Fiber 2.6g | 9% |
| Sugars 9.94g | 7% |
| Protein 29.57g | 47% |
