Рецепт Winter Night's Beef Soup
Ингредиенты
- 1 lb. boneless chuck roast, cut into 1/2 inch cubes
- 1-2 Tbsp oil
- 1-28 oz. can tomatoes
- 2 carrots sliced
- 2 ribs celery sliced
- 1 small onion, coarsely chopped
- 1 32 oz. container beef broth
- 1/2 cup red wine
- 2 tsp garlic powder
- 1 tsp black pepper
- 1 tsp oregano
- 1/2 tsp dried thyme
- 1/4-1/2 cup couscous
Инструкции
- Brown beef cubes in oil in skillet.
- Place vegetables in the bottom of Crock Pot.
- Add beef.
- Combine all other ingredients except couscous.
- Pour into Crock Pot.
- Cover and cook on low for 6 hours.
- Stir in couscous.
- Cover and cook 30 minutes more.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 313g | |
Recipe makes 8 servings | |
Calories 241 | |
Calories from Fat 112 | 46% |
Total Fat 12.53g | 16% |
Saturated Fat 4.12g | 16% |
Trans Fat 0.07g | |
Cholesterol 45mg | 15% |
Sodium 559mg | 23% |
Potassium 476mg | 14% |
Total Carbs 13.78g | 4% |
Dietary Fiber 2.3g | 8% |
Sugars 3.77g | 3% |
Protein 15.6g | 25% |