Рецепт Winter Night's Beef Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chuck roast
43.66g |
oil
2.55g |
tomatoes
99.23g |
carrots
13.57g |
celery
8.9g |
onion
7.88g |
beef broth
113.4g |
wine
14.7g |
garlic
0.7g |
pepper
0.26g |
oregano
0.13g |
thyme
0.06g |
couscous
8.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.05 | 0.0 | 0.77 | 0.13 | 0.06 | 0.09 | 1.29 | 0.01 | 0.12 | 0.03 | 0.01 | 0.01 | 1.03 | 15.6 | 124.8 |
| Total Fat (g) | 9.46 | 2.55 | 0.13 | 0.03 | 0.02 | 0.01 | 0.25 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.05 | 12.53 | 100.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.97 | 1.3 | 0.26 | 0.74 | 0.05 | 0.38 | 0.51 | 0.17 | 0.08 | 0.04 | 6.28 | 13.78 | 110.24 |
| Ash (g) | 0.39 | 0.0 | 0.8 | 0.13 | 0.07 | 0.03 | 1.19 | 0.04 | 0.02 | 0.01 | 0.01 | 0.01 | 0.05 | 2.76 | 22.08 |
| Calories (kcal) | 136.65 | 22.542 | 16.868 | 5.565 | 1.424 | 3.15 | 7.938 | 12.495 | 2.324 | 0.669 | 0.383 | 0.173 | 30.494 | 240.674 | 1925.392 |
| Starch (g) | н/д | н/д | н/д | 0.19 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.49 | 0.01 | 0.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.59 | 4.72 |
| Glucose (dextrose) (g) | н/д | н/д | 1.09 | 0.08 | 0.05 | 0.16 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.38 | 11.04 |
| Fructose (g) | н/д | н/д | 1.26 | 0.07 | 0.05 | 0.1 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.48 | 11.84 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.6 | 12.8 |
| Water (g) | 21.56 | 0.0 | 93.55 | 11.98 | 8.49 | 7.02 | 110.62 | 12.71 | 0.05 | 0.03 | 0.01 | 0.0 | 0.69 | 266.72 | 2133.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.36 | 0.64 | 0.16 | 0.33 | 0.0 | 0.09 | 0.17 | 0.0 | 0.01 | 0.0 | н/д | 3.77 | 30.16 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2.3 | 18.4 |
| Calcium (mg) | 5.676 | 0.0 | 30.76 | 4.479 | 3.56 | 1.811 | 6.804 | 1.176 | 0.56 | 1.147 | 1.97 | 1.181 | 1.946 | 61.07 | 488.56 |
| Iron (mg) | 1.41 | 0.0 | 0.96 | 0.04 | 0.02 | 0.02 | 0.19 | 0.07 | 0.02 | 0.08 | 0.06 | 0.08 | 0.09 | 3.02 | 24.16 |
| Magnesium (mg) | 8.732 | 0.0 | 10.915 | 1.629 | 0.979 | 0.788 | 2.268 | 1.764 | 0.406 | 0.509 | 0.338 | 0.138 | 3.568 | 32.032 | 256.256 |
| Phosphorus (mg) | 90.809 | 0.0 | 18.853 | 4.75 | 2.136 | 2.284 | 14.742 | 3.381 | 2.919 | 0.454 | 0.25 | 0.126 | 13.787 | 154.49 | 1235.92 |
| Potassium (mg) | 104.343 | 0.0 | 186.543 | 43.432 | 23.14 | 11.498 | 61.236 | 18.669 | 7.707 | 3.305 | 2.086 | 0.509 | 13.463 | 475.93 | 3807.44 |
| Sodium (mg) | 28.814 | 0.0 | 141.892 | 9.365 | 7.12 | 0.315 | 369.684 | 0.588 | 0.182 | 0.116 | 0.019 | 0.034 | 0.811 | 558.94 | 4471.52 |
| Zinc (mg) | 3.82 | 0.0 | 0.14 | 0.03 | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.07 | 4.14 | 33.12 |
| Copper (mg) | 0.057 | 0.0 | 0.069 | 0.007 | 0.004 | 0.003 | 0.0 | 0.001 | 0.001 | 0.003 | 0.001 | 0.001 | 0.02 | 0.167 | 1.336 |
| Manganese (mg) | 0.009 | н/д | 0.079 | 0.019 | 0.009 | 0.01 | 0.011 | 0.019 | 0.004 | 0.015 | 0.006 | 0.005 | 0.063 | 0.249 | 1.992 |
| Selenium (mcg) | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 12.3 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 116.093 | 2267.422 | 39.961 | 0.158 | 0.0 | 0.294 | 0.0 | 0.785 | 8.629 | 2.375 | 0.0 | 2435.716 | 19485.728 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.954 | 113.33 | 1.958 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.431 | 0.119 | 0.0 | 121.831 | 974.648 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 69.458 | 1124.482 | 24.03 | 0.079 | 0.0 | 0.147 | 0.0 | 0.41 | 5.14 | 1.415 | н/д | 1225.159 | 9801.272 |
| Vitamin E (mg) | н/д | 0.23 | 0.67 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 1.06 | 8.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2745.556 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | н/д | 2745.707 | 21965.656 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 85.334 | 34.746 | 25.187 | 0.315 | 0.0 | 0.882 | 0.0 | 0.538 | 1.078 | 0.539 | н/д | 148.617 | 1188.936 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 | н/д | н/д | 0.09 | 0.72 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.2 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 11.2 | 89.6 |
| Thiamin (mg) | 0.031 | 0.0 | 0.05 | 0.01 | 0.002 | 0.004 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.013 | 0.114 | 0.912 |
| Riboflavin (mg) | 0.109 | 0.0 | 0.06 | 0.008 | 0.005 | 0.002 | 0.023 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.006 | 0.22 | 1.76 |
| Niacin (mg) | 1.083 | 0.0 | 0.704 | 0.133 | 0.028 | 0.009 | 0.885 | 0.032 | 0.005 | 0.003 | 0.008 | 0.003 | 0.283 | 3.177 | 25.416 |
| Pantothenic acid (mg) | 0.14 | 0.0 | 0.119 | 0.037 | 0.022 | 0.009 | 0.023 | 0.004 | н/д | н/д | н/д | н/д | 0.101 | 0.455 | 3.64 |
| Vitamin B-6 (mg) | 0.114 | 0.0 | 0.109 | 0.019 | 0.006 | 0.009 | 0.011 | 0.009 | 0.021 | 0.001 | 0.002 | 0.0 | 0.009 | 0.31 | 2.48 |
| Folate (mcg) | 2.183 | 0.0 | 7.938 | 2.579 | 3.204 | 1.496 | 2.268 | 0.147 | 0.014 | 0.026 | 0.343 | 0.171 | 1.622 | 21.991 | 175.928 |
| Vitamin B-12 (mcg) | 1.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Choline (mg) | н/д | н/д | 6.9 | 1.2 | 0.5 | 0.5 | 3.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 13.9 | 111.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.135 | 0.0 | 0.01 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | 0.013 | 0.163 | 1.304 |
| Threonine (g) | 0.528 | 0.0 | 0.04 | 0.026 | 0.002 | 0.002 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | 0.028 | 0.628 | 5.024 |
| Isoleucine (g) | 0.541 | 0.0 | 0.02 | 0.011 | 0.002 | 0.001 | н/д | н/д | 0.005 | н/д | н/д | 0.0 | 0.04 | 0.619 | 4.952 |
| Leucine (g) | 0.952 | 0.0 | 0.03 | 0.014 | 0.003 | 0.002 | н/д | н/д | 0.007 | н/д | н/д | 0.0 | 0.071 | 1.078 | 8.624 |
| Lysine (g) | 1.004 | 0.0 | 0.03 | 0.014 | 0.003 | 0.003 | н/д | н/д | 0.004 | н/д | н/д | 0.0 | 0.02 | 1.078 | 8.624 |
| Methionine (g) | 0.31 | 0.0 | 0.01 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.016 | 0.342 | 2.736 |
| Cystine (g) | 0.135 | 0.0 | 0.01 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.029 | 0.187 | 1.496 |
| Phenylalanine (g) | 0.472 | 0.0 | 0.03 | 0.008 | 0.002 | 0.002 | н/д | н/д | 0.003 | н/д | н/д | н/д | 0.05 | 0.567 | 4.536 |
| Tyrosine (g) | 0.406 | 0.0 | 0.02 | 0.005 | 0.001 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.028 | 0.462 | 3.696 |
| Valine (g) | 0.585 | 0.0 | 0.02 | 0.01 | 0.003 | 0.002 | н/д | н/д | 0.005 | н/д | н/д | 0.0 | 0.044 | 0.668 | 5.344 |
| Arginine (g) | 0.76 | 0.0 | 0.02 | 0.012 | 0.002 | 0.008 | н/д | н/д | 0.012 | н/д | н/д | н/д | 0.038 | 0.851 | 6.808 |
| Histidine (g) | 0.415 | 0.0 | 0.02 | 0.005 | 0.001 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.021 | 0.465 | 3.72 |
| Alanine (g) | 0.725 | 0.0 | 0.03 | 0.015 | 0.002 | 0.002 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.03 | 0.805 | 6.44 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.159 | 0.026 | 0.011 | 0.007 | н/д | н/д | 0.009 | н/д | н/д | н/д | 0.042 | 1.354 | 10.832 |
| Glutamic acid (g) | 1.812 | 0.0 | 0.476 | 0.05 | 0.008 | 0.02 | н/д | н/д | 0.015 | н/д | н/д | н/д | 0.373 | 2.755 | 22.04 |
| Glycine (g) | 0.659 | 0.0 | 0.02 | 0.007 | 0.002 | 0.002 | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.032 | 0.726 | 5.808 |
| Proline (g) | 0.533 | 0.0 | 0.02 | 0.007 | 0.002 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.114 | 0.677 | 5.416 |
| Serine (g) | 0.463 | 0.0 | 0.03 | 0.007 | 0.002 | 0.002 | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.049 | 0.555 | 4.44 |
| Cholesterol (mg) | 45.404 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.404 | 363.232 |
| Trans Fat (g) | н/д | 0.066 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.066 | 0.528 |
| Saturated Fat (g) | 3.759 | 0.189 | 0.02 | 0.005 | 0.004 | 0.003 | 0.125 | 0.0 | 0.001 | 0.003 | 0.003 | 0.002 | 0.01 | 4.123 | 32.984 |
| Phytosterols (mg) | н/д | 6.375 | н/д | н/д | 0.534 | 1.181 | н/д | н/д | 0.056 | 0.242 | 0.254 | 0.102 | н/д | 8.743 | 69.944 |
| Monounsaturated Fat (g) | 4.086 | 0.58 | 0.02 | 0.001 | 0.003 | 0.001 | 0.102 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.007 | 4.804 | 38.432 |
| Polyunsaturated (g) | 0.336 | 1.661 | 0.05 | 0.016 | 0.007 | 0.002 | 0.011 | 0.0 | 0.003 | 0.003 | 0.007 | 0.001 | 0.02 | 2.116 | 16.928 |