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Add a photoПорций: 12
Ингредиенты
- 4 lb chicken wings
- 1/2 c. flour
- 1/2 tsp paprika
- 1/4 tsp salt and pepper
- 4 x Large eggs
- 2 c. parmesan cheese freshly grated
- 1/2 c. dry bread crumbs
- 1 tsp dry basil and oregano
Инструкции
- Remove tips from chicken wings and reserve for stock if you like; separate wings at joints. In shallow dish, combine flour, paprika, salt and pepper. In another shallow dish, beat Large eggs. In third shallow dish, combine cheese, bread crumbs, basil and oregano. Dip wings into flour mix, then into Large eggs, then into cheese mix, pressing firmly. (Wings can be prepared to this point, placed on rack, covered and refrigerated for up to 4 hrs.) Arrange wings on greased rimmed baking sheets. Bake in 375F oven for 35-40 min, turning once, or possibly till golden and crisp.
- Makes about 60 pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 12 servings | |
| Calories 314 | |
| Calories from Fat 177 | 56% |
| Total Fat 19.74g | 25% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.16g | |
| Cholesterol 147mg | 49% |
| Sodium 419mg | 17% |
| Potassium 187mg | 5% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.58g | 0% |
| Protein 24.6g | 39% |
