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Ингредиенты
- (10-oz) box couscous pasta
- 1 lb boneless, skinless chicken, cut into strips
- 1 Tbsp. veg. oil
- 1 x red bell pepper, cut into thin strips
- 1 x onion, sliced
- 1/4 c. honey mustard
- 1/4 c. barbecue sauce
Инструкции
- Prepare couscous according to package directions. Keep hot.
- Heat oil in large nonstick skillet over high heat. Stir-fry chicken for 5 min till well browned. Transfer to bowl.
- In the same skillet, stir-fry bell pepper and onion strips for 3 min till crisp-tender. Return chicken to the skillet. Stir in 1/4 c. of water, mustard and barbecue sauce. Heat to boiling, stirring often. Serve over couscous.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 643g | |
| Calories 1148 | |
| Calories from Fat 643 | 56% |
| Total Fat 71.55g | 89% |
| Saturated Fat 15.77g | 63% |
| Trans Fat 0.35g | |
| Cholesterol 231mg | 77% |
| Sodium 1284mg | 54% |
| Potassium 1103mg | 32% |
| Total Carbs 65.36g | 17% |
| Dietary Fiber 4.6g | 15% |
| Sugars 51.43g | 34% |
| Protein 60.06g | 96% |
