Рецепт Honey Mustard Bbq Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(10-oz) box couscous pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
308.44g 		oil
13.6g 		bell pepper
97.58g 		onion
99.0g 		honey mustard
62.5g 		sauce
62.5g 		Всего в порции Всего в рецепте
Protein (g) 57.37 0.0 0.97 1.09 0.64 0.0 60.06 60.06
Total Fat (g) 46.45 13.6 0.29 0.1 10.93 0.18 71.55 71.55
Carbohydrates (g) 0.0 0.0 5.88 9.25 27.58 22.66 65.36 65.36
Ash (g) 2.44 0.0 0.46 0.35 н/д 1.94 5.19 5.19
Calories (kcal) 663.149 120.224 30.25 39.6 200.625 93.75 1147.597 1147.597
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.98 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.89 1.95 н/д н/д 3.84 3.84
Fructose (g) н/д н/д 2.21 1.28 н/д н/д 3.48 3.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 0.0 89.98 88.22 21.98 37.71 441.43 441.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.1 4.2 26.85 16.29 51.43 51.43
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 1.7 0.5 0.4 4.6 4.6
Calcium (mg) 33.929 0.0 6.831 22.77 10.0 7.5 81.029 81.029
Iron (mg) 2.78 0.0 0.42 0.21 0.34 0.13 3.88 3.88
Magnesium (mg) 61.688 0.0 11.71 9.9 6.875 7.5 97.673 97.673
Phosphorus (mg) 453.409 0.0 25.371 28.71 15.0 10.625 533.114 533.114
Potassium (mg) 582.954 0.0 205.894 144.54 39.375 130.0 1102.763 1102.763
Sodium (mg) 215.909 0.0 3.903 3.96 360.625 699.375 1283.772 1283.772
Zinc (mg) 4.04 0.0 0.24 0.17 0.16 0.08 4.69 4.69
Copper (mg) 0.154 0.0 0.02 0.04 0.025 0.05 0.288 0.288
Manganese (mg) 0.062 н/д 0.107 0.129 н/д 0.144 0.441 0.441
Selenium (mcg) 44.4 0.0 0.1 0.5 4.2 0.8 50.0 50.0
Vitamin A, IU (IU) 431.818 0.0 3055.23 1.98 н/д 146.875 3635.902 3635.902
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 126.461 126.461
Vitamin A, RAE (mcg_RAE) 129.545 0.0 153.201 0.0 0.625 7.5 290.871 290.871
Beta Carotene (mcg) 0.0 0.0 1584.699 0.99 3.75 86.875 1676.314 1676.314
Vitamin E (mg) 0.93 1.25 1.54 0.02 1.33 0.41 5.48 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2769.375 2769.375 2769.375
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 3.96 2.5 0.0 56.226 56.226
Tocopherol, beta (mg) н/д н/д 0.05 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.14 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 4.9 0.0 124.6 7.3 0.4 0.4 137.7 137.7
Thiamin (mg) 0.185 0.0 0.049 0.05 0.044 0.006 0.333 0.333
Riboflavin (mg) 0.37 0.0 0.088 0.03 0.019 0.019 0.525 0.525
Niacin (mg) 20.974 0.0 0.956 0.119 0.106 0.306 22.462 22.462
Pantothenic acid (mg) 2.807 0.0 0.312 0.119 н/д 0.025 3.263 3.263
Vitamin B-6 (mg) 1.08 0.0 0.283 0.119 0.019 0.025 1.525 1.525
Folate (mcg) 18.506 0.0 44.887 18.81 1.875 1.25 85.328 85.328
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.96 0.96
Choline (mg) 184.1 н/д 5.5 6.0 3.5 1.8 201.0 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.01 0.01 н/д н/д 0.667 0.667
Threonine (g) 2.375 0.0 0.039 0.02 н/д н/д 2.434 2.434
Isoleucine (g) 2.838 0.0 0.02 0.01 н/д н/д 2.867 2.867
Leucine (g) 4.164 0.0 0.039 0.03 н/д н/д 4.233 4.233
Lysine (g) 4.657 0.0 0.039 0.04 н/д н/д 4.736 4.736
Methionine (g) 1.511 0.0 0.01 0.0 н/д н/д 1.521 1.521
Cystine (g) 0.771 0.0 0.02 0.0 н/д н/д 0.791 0.791
Phenylalanine (g) 2.221 0.0 0.049 0.03 н/д н/д 2.299 2.299
Tyrosine (g) 1.851 0.0 0.01 0.01 н/д н/д 1.87 1.87
Valine (g) 2.776 0.0 0.029 0.02 н/д н/д 2.825 2.825
Arginine (g) 3.609 0.0 0.039 0.099 н/д н/д 3.747 3.747
Histidine (g) 1.666 0.0 0.02 0.01 н/д н/д 1.695 1.695
Alanine (g) 3.362 0.0 0.029 0.02 н/д н/д 3.411 3.411
Aspartic acid (g) 5.12 0.0 0.273 0.089 н/д н/д 5.482 5.482
Glutamic acid (g) 8.359 0.0 0.205 0.257 н/д н/д 8.821 8.821
Glycine (g) 3.763 0.0 0.029 0.03 н/д н/д 3.822 3.822
Proline (g) 2.807 0.0 0.02 0.01 н/д н/д 2.836 2.836
Serine (g) 2.036 0.0 0.049 0.02 н/д н/д 2.104 2.104
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 231.331 231.331
Trans Fat (g) н/д 0.351 н/д н/д н/д 0.0 0.351 0.351
Saturated Fat (g) 13.294 1.01 0.029 0.04 1.394 0.0 15.767 15.767
Phytosterols (mg) н/д 34.0 н/д 14.85 н/д н/д 48.85 48.85
Monounsaturated Fat (g) 19.247 3.091 0.0 0.01 4.538 0.044 26.929 26.929
Polyunsaturated (g) 9.963 8.859 0.068 0.02 4.631 0.106 23.647 23.647