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Ингредиенты
- 1 lb Boneless chicken breasts
- 1 Tbsp. Vegetable oil
- 2 x Cloves garlic, chopped
- 1 jar Chicken Tonight Light Cooking Sauce for Chicken Honey Mustard
- 1 lb Red potatoes, boiled and thinly sliced
- 10 ounce Frzn broccoli spears, cooked and liquid removed
- 1/2 c. Shredded low-fat Cheddar cheese
Инструкции
- Preheat oven to 350 F. In a large skillet, lightly brown chicken in oil on both sides. Add in garlic and saute/fry lightly. Add in sauce; simmer, covered, 20 min over low heat. Place cooked potato slices proportionately in an 11 x 7-inch baking dish. Spoon chicken and sauce over potatoes. Proportionately layer broccoli over chicken. Top with Cheddar cheese. Bake, covered, 30 min or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 105 | 43% |
| Total Fat 11.69g | 15% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.13g | |
| Cholesterol 50mg | 17% |
| Sodium 195mg | 8% |
| Potassium 590mg | 17% |
| Total Carbs 14.62g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.37g | 1% |
| Protein 20.27g | 32% |
