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Add a photoПорций: 10
Ингредиенты
- 4 boneless, skinless chicken halves (about 4 ounce. each)
- 2 (1 ounce.) slices cooked ham
- 2 slices Jarlsberg, Muenster, or possibly other cheese (about 1 ounce. each)
- 2 tbsp. seasoned dry bread crumbs
- 1/2 teaspoon paprika
- 2 tbsp. butter, melted
Инструкции
- 1. To create a pocket, cut each chicken breast half horizontally almost but not all the way through. Cut each ham and cheese slice lengthwise in half. Place a slice of ham and cheese in each pocket.
- 2. Combine bread crumbs and paprika. Brush chicken with melted butter, then coat with crumbs. In 12x8 inch baking dish, arrange chicken with meatier portions toward edges of dish. Cook, covered with waxed paper, in microwave on High 7 to 9 min till juices run clear when chicken is tested with a knife; rotate dish halfway through cooking. Makes 4 servings.
- May require 2 to 4 min longer cooking time, depending on microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 10 servings | |
| Calories 299 | |
| Calories from Fat 192 | 64% |
| Total Fat 21.31g | 27% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 181mg | 8% |
| Potassium 254mg | 7% |
| Total Carbs 1.07g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.1g | 0% |
| Protein 24.15g | 39% |
