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Рецепт Farro, Pea and Goat Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup farro
1 cup or so snow peas cut into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mint
2.08g 		almonds
2.11g 		lemon zest
0.33g 		lemon juice
3.39g 		olive oil
2.25g 		goat cheese
9.45g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.45 0.01 0.01 0.0 1.75 2.28 13.68
Total Fat (g) 0.02 1.04 0.0 0.0 2.25 1.99 5.3 31.8
Carbohydrates (g) 0.17 0.46 0.05 0.29 0.0 0.08 1.06 6.36
Ash (g) 0.04 0.06 0.0 0.01 0.0 0.15 0.27 1.62
Calories (kcal) 0.914 12.14 0.157 0.847 19.89 25.326 59.274 355.644
Starch (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Sucrose (g) н/д 0.08 н/д н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 0.1 0.27 3.07 0.0 5.74 10.96 65.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.01 0.08 0.0 0.08 0.26 1.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 4.134 5.574 0.447 0.237 0.023 13.23 23.644 141.864
Iron (mg) 0.25 0.08 0.0 0.0 0.01 0.18 0.52 3.12
Magnesium (mg) 1.309 5.658 0.05 0.203 0.0 1.512 8.732 52.392
Phosphorus (mg) 1.246 10.219 0.04 0.203 0.0 24.192 35.901 215.406
Potassium (mg) 9.514 14.885 0.533 4.202 0.023 2.457 31.613 189.678
Sodium (mg) 0.623 0.021 0.02 0.034 0.045 34.776 35.519 213.114
Zinc (mg) 0.02 0.07 0.0 0.0 0.0 0.09 0.18 1.08
Copper (mg) 0.005 0.021 0.0 0.001 0.0 0.069 0.096 0.576
Manganese (mg) 0.023 0.048 н/д 0.0 0.0 0.009 0.081 0.486
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.3 0.3 1.8
Vitamin A, IU (IU) 84.215 0.021 0.167 0.678 0.0 97.619 182.699 1096.194
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.744 26.744 160.464
Vitamin A, RAE (mcg_RAE) 4.217 0.0 0.01 0.034 0.0 27.216 31.477 188.862
Beta Carotene (mcg) н/д 0.021 0.023 0.102 0.0 5.103 5.249 31.494
Vitamin E (mg) н/д 0.55 0.0 0.01 0.32 0.02 0.9 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.021 0.06 0.305 0.0 0.0 0.386 2.316
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.02 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 1.6 0.0 0.0 2.3 13.8
Thiamin (mg) 0.002 0.004 0.0 0.001 0.0 0.007 0.014 0.084
Riboflavin (mg) 0.004 0.021 0.0 0.0 0.0 0.036 0.062 0.372
Niacin (mg) 0.02 0.072 0.001 0.003 0.0 0.041 0.137 0.822
Pantothenic acid (mg) 0.005 0.01 0.001 0.003 0.0 0.064 0.084 0.504
Vitamin B-6 (mg) 0.003 0.003 0.001 0.002 0.0 0.024 0.032 0.192
Folate (mcg) 2.181 1.056 0.043 0.44 0.0 1.134 4.855 29.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) н/д 1.1 0.0 0.2 0.0 1.5 2.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 н/д н/д 0.0 0.019 0.024 0.144
Threonine (g) 0.003 0.013 н/д н/д 0.0 0.065 0.081 0.486
Isoleucine (g) 0.003 0.015 н/д н/д 0.0 0.073 0.09 0.54
Leucine (g) 0.005 0.031 н/д н/д 0.0 0.151 0.188 1.128
Lysine (g) 0.003 0.012 н/д н/д 0.0 0.126 0.141 0.846
Methionine (g) 0.001 0.003 н/д н/д 0.0 0.046 0.051 0.306
Cystine (g) 0.001 0.004 н/д н/д 0.0 0.008 0.012 0.072
Phenylalanine (g) 0.004 0.024 н/д н/д 0.0 0.07 0.097 0.582
Tyrosine (g) 0.002 0.01 н/д н/д 0.0 0.068 0.08 0.48
Valine (g) 0.003 0.017 н/д н/д 0.0 0.12 0.141 0.846
Arginine (g) 0.003 0.052 н/д н/д 0.0 0.052 0.107 0.642
Histidine (g) 0.001 0.012 н/д н/д 0.0 0.048 0.061 0.366
Alanine (g) 0.004 0.022 н/д н/д 0.0 0.03 0.056 0.336
Aspartic acid (g) 0.008 0.061 н/д н/д 0.0 0.087 0.156 0.936
Glutamic acid (g) 0.007 0.144 н/д н/д 0.0 0.326 0.477 2.862
Glycine (g) 0.003 0.031 н/д н/д 0.0 0.02 0.054 0.324
Proline (g) 0.003 0.022 н/д н/д 0.0 0.212 0.236 1.416
Serine (g) 0.003 0.02 н/д н/д 0.0 0.067 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.347 4.347 26.082
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.079 0.0 0.0 0.311 1.378 1.771 10.626
Phytosterols (mg) 0.208 н/д 0.117 н/д 4.973 н/д 5.297 31.782
Monounsaturated Fat (g) 0.001 0.652 0.0 0.0 1.642 0.455 2.749 16.494
Polyunsaturated (g) 0.008 0.255 0.0 0.0 0.237 0.047 0.547 3.282