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Add a photoThis warm and hearty stew is full of vegetable chunks, and tender beef chunks. Try serving is with warm French or sourdough bread, and a hearty Cabernet or Syrah. This is just a fantastic, comfort beef stew. I kept tasting it, thinking it would need some sort of additional spice, but in the end I added nothing to it. It's just delicious as it is!
Ингредиенты
- 5 Tbsp all-purpose flour
- 1/2 tsp salt
- Freshly ground pepper to taste
- 2 1/2 pounds beef stew meat (in 1 inch chunks)
- 2 Tbsp butter or margarine
- 2-3 Tbsp vegetable oil
- 1 large yellow onion, chopped
- 2 cups red wine
- 4 cups beef stock or broth
- 3 Tbsp tomato paste
- 1 tsp dried marjoram
- 4 cloves garlic, halved
- 4 medium new potatoes, unpeeled, quartered
- 3 cups baby carrots
- 1 pound squash (zucchini, summer squash, etc.)
- 8 oz medium mushrooms, halved
Инструкции
- Mix flour, slat, and pepper on waxed paper. Roll the stew meat in the mixture to coat. Use all the mixture.
- In a large pot or dutch oven over medium heat, melt the butter and 2 tablespoons of oil.
- Add the meat in batches and brown on all sides, about 5 minutes per batch. Remove to a plate.
- Add onion and saute until tender. Add more oil if needed. Add wine and bring to a boil. Add stock, tomato paste, marjoram, and garlic, and scrape up the browned meat from the bottom of the pot.
- Return meat to the pot, reduce heat to medium-low and simmer, covered, 1 hour and 15 minutes, stirring occasionally.
- Add potatoes and carrots and bring to a boil. Reduce head to medium-low and simmer, covered, 30 minutes.
- Add squash and mushrooms and simmer, covered, about 15 minutes longer.
- Adjust seasoning as needed and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 810g | |
| Recipe makes 6 servings | |
| Calories 525 | |
| Calories from Fat 186 | 35% |
| Total Fat 20.95g | 26% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.15g | |
| Cholesterol 40mg | 13% |
| Sodium 1702mg | 71% |
| Potassium 1669mg | 48% |
| Total Carbs 56.2g | 15% |
| Dietary Fiber 10.0g | 33% |
| Sugars 12.94g | 9% |
| Protein 17.28g | 28% |
Отзывы
05 ноября 2008
Very simple and delicious. Great with a baguette and green salad.Этот рецепт был приготовлен/опробован мной!
30 декабря 2010
This hit the spot! I really chunky stew, which is just what we were looking for, and a really simple and basic recipe. Thanks John!Этот рецепт был приготовлен/опробован мной!
Комментарии
08 ноября 2008Hi john this sounds so delicioso! I saved it in my folder for future use.
