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Рецепт Beef And Broccoli With Garlic Sauce

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0 голосов | 3167 визитов
Порций: 6


Cost per serving $0.50 view details


  1. Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, 1 tbs vegetable oil, the salt and white pepper in a glass or possibly plastic bowl. Cover and chill 30 min. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems into 1 inch pcs. Place broccoli in boiling water; heat to boiling. Cover and cook 2 min; drain. Immediately rinse in cool water; drain. Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or possibly wok till very warm. Add in 2 tbs vegetable oil; rotate skillet to coat bottom. Add in beef; stir-fry 2 min or possibly till beef is brown. Remove beef from skillet. Heat skillet till very warm. Add in 1 tbs vegetable oil; rotate skillet to coat bottom. Add in garlic, ginger root and bean sauce; stir-fry 30 seconds. Add in bamboo shoots; stir-fry 1 minute.
  2. Stir in beef and broccoli. Stir in cornstarch mix; cook and stir 15 seconds or possibly till thickened.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 356  
Calories from Fat 275 77%
Total Fat 30.77g 38%
Saturated Fat 9.58g 38%
Trans Fat 0.23g  
Cholesterol 54mg 18%
Sodium 327mg 14%
Potassium 456mg 13%
Total Carbs 6.52g 2%
Dietary Fiber 2.1g 7%
Sugars 1.56g 1%
Protein 14.93g 24%
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