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Add a photoПорций: 4
Ингредиенты
- 1 lb boneless beef sirloin or possibly top round steak, 3/4" thick
- 1 Tbsp. vegetable oil
- 1 can (10 3/4 ounce.) Campbell's(r) Tomato Soup
- 3 Tbsp. soy sauce
- 1 Tbsp. vinegar
- 1 tsp garlic pwdr
- 1/4 tsp crushed red pepper (optional)
- 3 c. fresh or possibly frzn broccoli flowerets
- 4 c. warm cooked rice SLICE beef into very thin strips. HEAT oil in skillet. Add in beef and stir-fry till browned and juices evaporate.
Инструкции
- Add in soup, soy, vinegar, garlic and pepper. Heat to a boil. Add in broccoli and cook till tender-crisp. Serve over rice.
- Serves 4.TIP: To make slicing easier, freeze beef 1 hr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 4 servings | |
| Calories 480 | |
| Calories from Fat 161 | 34% |
| Total Fat 17.99g | 22% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.09g | |
| Cholesterol 52mg | 17% |
| Sodium 749mg | 31% |
| Potassium 570mg | 16% |
| Total Carbs 48.74g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.18g | 1% |
| Protein 28.63g | 46% |
