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Add a photoПорций: 4
Ингредиенты
- 1/2 pkt linguine (8 ounce.)*
- 1 c. fresh or possibly frzn broccoli flowerets
- 1 can (10 3/4 ounce.) Campbell's(r) Cream of Mushroom or possibly 98% Fat Free Cream of Mushroom Soup
- 1/2 c. lowfat milk
- 1/2 c. grated Parmesan cheese
- 1/4 tsp pepper
- 2 c. cubed cooked turkey or possibly chicken
Инструкции
- COOK linguine according to package directions. Add in broccoli for last 4 minutes.
- of cooking time. Drain. MIX soup, lowfat milk, cheese and pepper in skillet. Add in turkey and linguine mix and heat through. Serve with additional Parmesan cheese.
- Serves 4.
- *Or possibly substitute spaghetti for linguine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 55 | 33% |
| Total Fat 6.19g | 8% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 265mg | 11% |
| Potassium 341mg | 10% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.94g | 1% |
| Protein 23.5g | 38% |
