Рецепт Cbl Turkey And Broccoli Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	linguine 0.0g	broccoli 13.88g	milk 30.5g	parmesan cheese 12.5g	pepper 0.13g	turkey 79.26g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.39	1.03	4.81	0.01	17.25	23.5	94.0
Total Fat (g)	н/д	0.05	0.3	3.58	0.0	2.27	6.19	24.76
Carbohydrates (g)	н/д	0.92	1.52	0.51	0.09	0.0	3.04	12.16
Ash (g)	н/д	0.12	0.23	1.0	0.01	0.77	2.13	8.52
Calories (kcal)	н/д	4.718	12.81	53.875	0.338	94.317	166.058	664.232
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.0	0.02	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	0.07	0.0	0.02	н/д	н/д	0.09	0.36
Fructose (g)	н/д	0.09	0.0	0.02	н/д	н/д	0.11	0.44
Lactose (g)	н/д	0.03	1.59	0.02	н/д	н/д	1.63	6.52
Maltose (g)	н/д	0.03	0.0	0.02	н/д	н/д	0.05	0.2
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	12.39	27.43	2.61	0.01	58.78	101.21	404.84
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.24	1.59	0.11	0.0	0.0	1.94	7.76
Galactose (g)	н/д	0.0	0.0	0.02	н/д	н/д	0.02	0.08
Dietary Fiber (g)	н/д	0.4	0.0	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	н/д	6.522	36.295	138.625	0.579	11.096	193.118	772.472
Iron (mg)	н/д	0.1	0.01	0.11	0.04	1.15	1.41	5.64
Magnesium (mg)	н/д	2.914	3.355	4.75	0.257	19.814	31.091	124.364
Phosphorus (mg)	н/д	9.159	28.975	91.125	0.229	154.552	284.041	1136.164
Potassium (mg)	н/д	43.853	45.75	15.625	1.668	234.603	341.499	1365.996
Sodium (mg)	н/д	4.58	13.42	191.125	0.058	55.48	264.663	1058.652
Zinc (mg)	н/д	0.06	0.13	0.48	0.0	1.88	2.55	10.2
Copper (mg)	н/д	0.007	0.003	0.03	0.001	0.087	0.129	0.516
Manganese (mg)	н/д	0.029	0.0	0.011	0.007	0.016	0.064	0.256
Selenium (mcg)	н/д	0.3	1.0	2.2	0.0	21.0	24.6	98.4
Vitamin A, IU (IU)	н/д	86.457	59.78	55.25	0.396	0.0	201.883	807.532
Retinol (mcg)	н/д	0.0	17.69	14.625	0.0	0.0	32.315	129.26
Vitamin A, RAE (mcg_RAE)	н/д	4.302	17.69	15.0	0.02	0.0	37.012	148.048
Beta Carotene (mcg)	н/д	50.098	0.61	3.875	0.207	0.0	54.789	219.156
Vitamin E (mg)	н/д	0.11	0.0	0.03	0.0	0.28	0.42	1.68
Vitamin D (IU)	н/д	н/д	15.86	н/д	н/д	н/д	15.86	63.44
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	н/д	194.701	0.0	0.0	0.272	0.0	194.973	779.892
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	0.01	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	12.4	0.0	0.0	0.0	0.0	12.4	49.6
Thiamin (mg)	н/д	0.01	0.006	0.004	0.0	0.055	0.075	0.3
Riboflavin (mg)	н/д	0.017	0.058	0.061	0.0	0.135	0.271	1.084
Niacin (mg)	н/д	0.089	0.027	0.014	0.002	3.598	3.73	14.92
Pantothenic acid (mg)	н/д	0.079	0.11	0.041	н/д	0.721	0.951	3.804
Vitamin B-6 (mg)	н/д	0.025	0.012	0.006	0.0	0.373	0.416	1.664
Folate (mcg)	н/д	8.743	1.525	1.25	0.013	7.133	18.664	74.656
Vitamin B-12 (mcg)	н/д	0.0	0.13	0.28	0.0	0.34	0.76	3.04
Choline (mg)	н/д	2.6	5.4	1.9	0.0	55.7	65.7	262.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.012	0.065	н/д	0.198	0.28	1.12
Threonine (g)	н/д	0.012	0.027	0.183	н/д	0.769	0.991	3.964
Isoleucine (g)	н/д	0.011	0.058	0.246	н/д	0.896	1.211	4.844
Leucine (g)	н/д	0.018	0.116	0.465	н/д	1.379	1.978	7.912
Lysine (g)	н/д	0.019	0.088	0.373	н/д	1.625	2.105	8.42
Methionine (g)	н/д	0.006	0.024	0.128	н/д	0.499	0.657	2.628
Cystine (g)	н/д	0.004	0.037	0.015	н/д	0.182	0.238	0.952
Phenylalanine (g)	н/д	0.017	0.052	0.26	н/д	0.682	1.01	4.04
Tyrosine (g)	н/д	0.007	0.043	0.291	н/д	0.682	1.023	4.092
Valine (g)	н/д	0.018	0.067	0.315	н/д	0.919	1.32	5.28
Arginine (g)	н/д	0.026	0.031	0.196	н/д	1.205	1.458	5.832
Histidine (g)	н/д	0.008	0.024	0.136	н/д	0.539	0.708	2.832
Alanine (g)	н/д	0.014	0.034	0.145	н/д	1.07	1.262	5.048
Aspartic acid (g)	н/д	0.046	0.095	0.334	н/д	1.672	2.146	8.584
Glutamic acid (g)	н/д	0.075	0.238	1.088	н/д	2.814	4.214	16.856
Glycine (g)	н/д	0.012	0.018	0.095	н/д	0.856	0.982	3.928
Proline (g)	н/д	0.015	0.11	0.578	н/д	0.721	1.424	5.696
Serine (g)	н/д	0.017	0.064	0.286	н/д	0.769	1.136	4.544
Cholesterol (mg)	н/д	0.0	1.525	11.0	0.0	51.517	64.042	256.168
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.006	0.192	2.163	0.001	0.753	3.114	12.456
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.122	н/д	0.122	0.488
Monounsaturated Fat (g)	н/д	0.001	0.085	1.048	0.001	0.483	1.619	6.476
Polyunsaturated (g)	н/д	0.006	0.012	0.146	0.001	0.658	0.823	3.292