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Ингредиенты
- 1 pkt frzn minced broccoli - (10 ounce)
- 12 slc white bread crusts removed
- 1 c. shredded cheddar cheese - (4 ounce)
- 2 c. diced turkey ham
- 2 Tbsp. finely-minced onion
- 6 x Large eggs slightly beaten
- 3 1/2 c. lowfat milk
- 1/2 tsp salt
- 1/2 tsp dry mustard
Инструкции
- Grease 9- by 13-inch metal pan. Partially cook broccoli; drain well on paper towels. Cut off crusts and cube bread, spread in pan. Layer ham, then broccoli. Sprinkle onion then cheese.
- In large bowl, combine beaten Large eggs, lowfat milk, salt and mustard. Pour over bread. Cover, chill 6 hrs or possibly overnight.
- Heat oven to 325 degrees. Bake uncovered for 1 1/4 hrs till inserted knife comes out clean. Let stand 10 min before serving.
- This recipe yields 8 to 12 servings.
- A Spanish Castle in the South Dakota Plains!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 215 | |
| Calories from Fat 100 | 47% |
| Total Fat 11.25g | 14% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 735mg | 31% |
| Potassium 473mg | 14% |
| Total Carbs 9.8g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.29g | 5% |
| Protein 19.15g | 31% |
