Рецепт Creamy Ham And Broccoli
Порций: 10
Ингредиенты
- 1 pound cubed, cooked ham (about 3 c.)
- 1 (16 ounce.) pkg. frzn cut broccoli, thawed & liquid removed
- 1 (10 3/4 ounce.) can condensed cream of mushroom soup
- 1 (8 ounce.) jar pasteurized process cheese spread
- 1 (8 ounce.) can sliced water chestnuts, liquid removed
- 1 c. uncooked instant rice
- 1 c. lowfat milk
- 1/2 c. celery, minced
- 1/2 c. onion, minced
- 1/8 to 1/4 teaspoon pepper
- Paprika (optional)
Инструкции
- Preparation Time: 10 min. Slow Cooker Cooking Time: 2 to 2 1/2 hrs on high or possibly 4 to 5 hrs on low. Last-Minute Cooking Time: none.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 199g | |
Recipe makes 10 servings | |
Calories 305 | |
Calories from Fat 109 | 36% |
Total Fat 12.34g | 15% |
Saturated Fat 5.87g | 23% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 1093mg | 46% |
Potassium 432mg | 12% |
Total Carbs 30.77g | 8% |
Dietary Fiber 1.2g | 4% |
Sugars 2.73g | 2% |
Protein 17.25g | 28% |