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Ингредиенты
- 1 c. minced, cooked ham
- 1 c. water
- 1 1/2 c. fresh broccoli (or possibly 10 ounce.) pkg. frzn minced broccoli
- 2 c. lowfat milk
- 3 tbsp. all purpose flour
- 2 c. (8 ounce.) shredded Swiss cheese, cubed
- 1/2 teaspoon salt
- Dash pepper
Инструкции
- Combine ham and broccoli in water and cook till broccoli is tender. Gradually add in lowfat milk mix to ham broccoli mix, stirring constantly till slightly thickened. Simmer 5 min; stirring occasionally. Add in cheese and seasonings; cook till cheese begins to heat. Makes 4 to 6 servings with each serving containing approximately 295 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 183 | 49% |
| Total Fat 20.72g | 26% |
| Saturated Fat 11.86g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 1178mg | 49% |
| Potassium 460mg | 13% |
| Total Carbs 15.42g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.46g | 5% |
| Protein 30.89g | 49% |
