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Ингредиенты
- 1 1/2 c. Ham, cubed
- 1/4 c. Green bell pepper
- 1/4 c. White onion, diced
- 1/2 c. Tomato, diced
- 2 c. Potato, diced
- 2 Tbsp. Butter
- 1 x Celery stalk
- 10 ounce Broccoli Cheese soup
- 10 ounce Lowfat milk
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Dry mustard
- 1 c. Cheddar, grated
- 2 x Cinnamon basil leaves Parsley, to taste
Инструкции
- Fry onion, cellery and green pepper in the butter.
- Place ham cubes in casserole and add in diced potatoe. Include fried onion, celery and pepper mix when ready, leaving butter residue behind.
- Combine condensed soup with lowfat milk, salt, pepper and dry mustard. Add in mix to casserole. Top with grated cheese and flavour with fresh basil leaves (cinnamon basil, if available) and minced parsley.
- Place in 350 oven and cook for 30 min, or possibly till potatoes are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 742g | |
| Recipe makes 2 servings | |
| Calories 886 | |
| Calories from Fat 453 | 51% |
| Total Fat 51.13g | 64% |
| Saturated Fat 27.43g | 110% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 4832mg | 201% |
| Potassium 1424mg | 41% |
| Total Carbs 47.15g | 13% |
| Dietary Fiber 3.9g | 13% |
| Sugars 13.24g | 9% |
| Protein 57.67g | 92% |
