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Add a photoПорций: 6
Ингредиенты
- 3 x Green onions, minced Or possibly
- 1/4 c. Freeze-dry chives
- 1 Tbsp. Minced parsley">parsley Or possibly Dry parsley">parsley flakes
- 2 Tbsp. Lemon juice
- 1/4 tsp Pepper
- 6 whl cleaned trout (each about 8 ounce.) Seasoned salt
- 6 x Strips bacon
- 1/2 c. Baking mix (biscuit mix)
- 2 Tbsp. Yellow cornmeal Lemon wedges (optional)
Инструкции
- Combine green onions, parsley, lemon juice, and pepper. Sprinkle trout cavities with salt, then spread each with onion mix.
- In a wide frying pan over medium heat, cook bacon till crisp. Remove bacon from pan and drain. Leave 2 or possibly 3 TBS. of the drippings in pan and reserve remaining drippings.
- Combine baking mix and cornmeal on a piece of wax paper. Coat trout on both sides with mix. Arrange half the trout in pan. Cook, turning once, till fish is lightly browned and flakes readily when prodded in thickest portion with a fork. For a 1-inch thick fish (measured in thickest portion), allow 10 min total - 5 min on each side. (Allow same ratio of thickness to time - 1 inch: 10 min - for fish of all thicknesses.)
- Cook remaining fish in reserved drippings. Slip a bacon strip into cavity of each fish. Garnish with lemon wedges, if you like.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 6 servings | |
| Calories 156 | |
| Calories from Fat 126 | 81% |
| Total Fat 13.95g | 17% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 250mg | 10% |
| Potassium 138mg | 4% |
| Total Carbs 1.25g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.3g | 0% |
| Protein 6.28g | 10% |
