Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 lrg Fresh trout
- 150 gm Breadcrumbs
- 50 gm Butter
- 1 Tbsp. Basil, minced
- 1 Tbsp. Chervil, minced
- 2 Tbsp. Parsley, minced
- 1 x Clove garlic, crushed
- 1 x Shallot, minced
- 4 ounce Unsalted butter Juice and segments of 1/2 lemon
- 2 Tbsp. Reduced fish stock Lemon segments to garnish
Инструкции
- Mix all the ingredients together and spread over one side of the fish
- (use any left to fill the cavity).
- Place in a preheated oven and bake till cooked for approximately 20 min depending on size at 220C/425F/gas7.
- Sauce: In a heavy based pan add in the lemon juice, lemon segments and the reduced fish stock - boil and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 2 servings | |
| Calories 598 | |
| Calories from Fat 261 | 44% |
| Total Fat 29.55g | 37% |
| Saturated Fat 14.66g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 737mg | 31% |
| Potassium 511mg | 15% |
| Total Carbs 55.15g | 15% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.71g | 3% |
| Protein 27.07g | 43% |
