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Рецепт Baked Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
4 ounce Unsalted butter Juice and segments of 1/2 lemon
2 Tbsp. Reduced fish stock Lemon segments to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		trout
79.0g 		breadcrumbs
75.0g 		butter
25.0g 		basil
0.85g 		chervil
0.95g 		parsley
3.61g 		garlic
1.31g 		shallot
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.41 10.01 0.21 0.03 0.22 0.11 0.08 н/д 27.07 54.14
Total Fat (g) 5.22 3.98 20.28 0.01 0.04 0.03 0.01 н/д 29.55 59.1
Carbohydrates (g) 0.0 53.99 0.02 0.02 0.47 0.23 0.43 н/д 55.15 110.3
Ash (g) 0.92 2.15 0.53 0.01 0.16 0.08 0.02 н/д 3.87 7.74
Calories (kcal) 116.92 296.25 179.25 0.195 2.252 1.3 1.944 н/д 598.111 1196.222
Starch (g) н/д 44.75 н/д н/д н/д н/д н/д н/д 44.75 89.5
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.37 н/д 0.0 н/д н/д н/д н/д 1.37 2.74
Fructose (g) н/д 1.85 н/д 0.0 н/д н/д н/д н/д 1.85 3.7
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 1.44 н/д 0.0 н/д н/д н/д н/д 1.44 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.42 4.88 3.97 0.78 0.07 3.17 0.76 н/д 70.05 140.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.65 0.02 0.0 н/д 0.03 0.01 н/д 4.71 9.42
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.1 0.1 0.0 н/д 3.6 7.2
Calcium (mg) 33.97 137.25 6.0 1.501 12.787 4.982 2.362 н/д 198.852 397.704
Iron (mg) 1.19 3.62 0.01 0.03 0.3 0.22 0.02 н/д 5.39 10.78
Magnesium (mg) 17.38 32.25 0.5 0.543 1.235 1.805 0.326 н/д 54.039 108.078
Phosphorus (mg) 193.55 123.75 6.0 0.475 4.275 2.094 1.997 н/д 332.14 664.28
Potassium (mg) 285.19 147.0 6.0 2.502 45.03 19.999 5.233 н/д 510.954 1021.908
Sodium (mg) 41.08 549.0 144.0 0.034 0.789 2.022 0.222 н/д 737.146 1474.292
Zinc (mg) 0.52 1.09 0.02 0.01 0.08 0.04 0.02 н/д 1.78 3.56
Copper (mg) 0.15 0.195 0.0 0.003 0.004 0.005 0.004 н/д 0.362 0.724
Manganese (mg) 0.672 0.69 0.0 0.01 0.02 0.006 0.022 н/д 1.419 2.838
Selenium (mcg) 10.0 18.9 0.3 0.0 0.3 0.0 0.2 н/д 29.6 59.2
Vitamin A, IU (IU) 45.03 0.0 624.75 44.732 55.575 304.106 0.117 н/д 1074.311 2148.622
Retinol (mcg) 13.43 0.0 167.75 0.0 0.0 0.0 0.0 н/д 181.18 362.36
Vitamin A, RAE (mcg_RAE) 13.43 0.0 171.0 2.239 2.784 15.198 0.0 н/д 204.65 409.3
Beta Carotene (mcg) 0.0 0.0 39.5 26.644 н/д 182.449 0.065 н/д 248.659 497.318
Vitamin E (mg) 0.16 0.06 0.58 0.01 н/д 0.03 0.0 н/д 0.83 1.66
Vitamin D (IU) н/д н/д 14.0 н/д н/д н/д н/д н/д 14.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 47.912 н/д 200.752 0.209 н/д 248.873 497.746
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.57 0.0 0.0 н/д 0.02 н/д н/д 0.59 1.18
Tocopherol, delta (mg) н/д 0.14 0.0 0.0 н/д 0.0 н/д н/д 0.14 0.28
Vitamin C (mg) 0.4 0.0 0.0 0.2 0.5 4.8 0.4 н/д 6.2 12.4
Thiamin (mg) 0.277 0.728 0.003 0.0 0.004 0.003 0.003 н/д 1.016 2.032
Riboflavin (mg) 0.261 0.3 0.008 0.001 0.006 0.004 0.001 н/д 0.58 1.16
Niacin (mg) 3.555 4.973 0.01 0.008 0.051 0.047 0.009 н/д 8.653 17.306
Pantothenic acid (mg) 1.533 0.413 0.028 0.002 н/д 0.014 0.008 н/д 1.997 3.994
Vitamin B-6 (mg) 0.158 0.09 0.0 0.001 0.009 0.003 0.016 н/д 0.278 0.556
Folate (mcg) 10.27 80.25 0.75 0.577 2.603 5.487 0.039 н/д 99.976 199.952
Vitamin B-12 (mcg) 6.15 0.26 0.04 0.0 0.0 0.0 0.0 н/д 6.46 12.92
Choline (mg) 51.4 11.0 4.7 0.1 н/д 0.5 0.3 н/д 67.9 135.8
Folic acid (mcg) 0.0 61.5 0.0 0.0 0.0 0.0 0.0 н/д 61.5 123.0
Tryptophan (g) 0.182 0.12 0.003 0.0 н/д 0.002 0.001 н/д 0.307 0.614
Threonine (g) 0.719 0.323 0.01 0.001 н/д 0.004 0.002 н/д 1.059 2.118
Isoleucine (g) 0.758 0.405 0.013 0.001 н/д 0.004 0.003 н/д 1.184 2.368
Leucine (g) 1.335 0.72 0.02 0.002 н/д 0.007 0.004 н/д 2.088 4.176
Lysine (g) 1.509 0.323 0.018 0.001 н/д 0.006 0.004 н/д 1.86 3.72
Methionine (g) 0.49 0.173 0.005 0.0 н/д 0.001 0.001 н/д 0.67 1.34
Cystine (g) 0.174 0.21 0.003 0.0 н/д 0.0 0.001 н/д 0.388 0.776
Phenylalanine (g) 0.64 0.495 0.01 0.001 н/д 0.005 0.002 н/д 1.154 2.308
Tyrosine (g) 0.553 0.3 0.01 0.001 н/д 0.003 0.001 н/д 0.868 1.736
Valine (g) 0.845 0.45 0.015 0.001 н/д 0.006 0.004 н/д 1.321 2.642
Arginine (g) 0.98 0.413 0.008 0.001 н/д 0.004 0.008 н/д 1.413 2.826
Histidine (g) 0.482 0.225 0.005 0.0 н/д 0.002 0.001 н/д 0.716 1.432
Alanine (g) 0.995 0.36 0.008 0.001 н/д 0.007 0.002 н/д 1.373 2.746
Aspartic acid (g) 1.683 0.578 0.015 0.003 н/д 0.01 0.006 н/д 2.295 4.59
Glutamic acid (g) 2.449 3.09 0.045 0.002 н/д 0.009 0.011 н/д 5.606 11.212
Glycine (g) 0.79 0.368 0.005 0.001 н/д 0.005 0.003 н/д 1.172 2.344
Proline (g) 0.577 1.028 0.02 0.001 н/д 0.008 0.001 н/д 1.634 3.268
Serine (g) 0.672 0.495 0.013 0.001 н/д 0.005 0.002 н/д 1.187 2.374
Cholesterol (mg) 45.82 0.0 53.75 0.0 0.0 0.0 0.0 н/д 99.57 199.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.909 0.9 12.843 0.0 0.002 0.005 0.001 н/д 14.659 29.318
Phytosterols (mg) н/д 6.0 н/д н/д н/д 0.181 н/д н/д 6.181 12.362
Monounsaturated Fat (g) 2.568 0.765 5.255 0.001 0.013 0.011 0.0 н/д 8.613 17.226
Polyunsaturated (g) 1.185 1.545 0.76 0.003 0.017 0.004 0.003 н/д 3.518 7.036