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Рецепт Broccoli Pasta Salad (Kt)

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Порций: 12

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Cook pasta in boiling water and salt in large uncovered pot or possibly Dutch oven for 8 to 10 min, stirring occasionally, till tender but hard. Drain. Rinse under cool water. Drain well. Turn into large bowl.
  2. Drizzle extra virgin olive oil over pasta. Toss to coast.
  3. Add in next 6 ingredients. Mix well.
  4. Dressing: Whisk all ingredients in small bowl.
  5. Makes about 1 c. dressing. Drizzle over pasta. Toss gently to coat. Makes 12 c..
  6. NOTES : I used 8 ounce whole wheat pasta, cooked without oil. I used frzn broccoli, blanched at the end of cooking the pasta. Instead of bacon I used 5 slices of canadian bacon. I cooked it then chopped it. Instead of an entire red onion I used about half of one, diced. I omitted the mushrooms. I reduced the sunflower seeds to 1/3 c.. Instead of fresh squeezed oj I used some orange-tangerine juice. If using fresh oj I'd zest the orange and include it in the dressing. I only used a healthy pinch of white pepper because mine seems unusually strong. I'd say this would serve 8 as a side dish. I used lowfat mayo (1 gram of fat per serving). If making ahead don't dress till ready to serve. Pasta absorbs dressing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 12 servings
Calories 439  
Calories from Fat 183 42%
Total Fat 20.67g 26%
Saturated Fat 4.49g 18%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 421mg 18%
Potassium 392mg 11%
Total Carbs 53.78g 14%
Dietary Fiber 3.2g 11%
Sugars 13.1g 9%
Protein 10.93g 17%
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