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Ингредиенты
- 1 head lettuce
- 2 tomatoes
- 1 can western-style beans
- 4 green onions
- 4 ounce Cheddar cheese, grated
- Catalina dressing
- Taco chips
- Avocado or possibly guacamole
- Lowfat sour cream or possibly Ranch dressing
- Salsa
- Kidney beans
- Marinated artichokes
- Olives, minced
Инструкции
- Break up lettuce into bite-sized pcs. Dice tomatoes. Put together all ingredients, saving a little tomato and cheese for garnish. If the salad is to be eaten right away, put together the taco chips into it. If not, serve the salad with chips under or possibly over it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 2 servings | |
| Calories 415 | |
| Calories from Fat 295 | 71% |
| Total Fat 33.28g | 42% |
| Saturated Fat 14.02g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 382mg | 16% |
| Potassium 767mg | 22% |
| Total Carbs 15.28g | 4% |
| Dietary Fiber 7.8g | 26% |
| Sugars 5.08g | 3% |
| Protein 17.54g | 28% |
