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Ингредиенты
- 2 ounce reduced-fat cream cheese
- 1 Tbsp. minced golden brown raisins
- 1 Tbsp. minced pitted dates
- 1 Tbsp. minced walnuts
- 1 tsp unsweetened pineapple or possibly orange juice
- 1 x sesame seed bagel halved, toasted
Инструкции
- Combine the cream cheese, raisins, dates, walnuts, and pineapple juice in a small bowl and mix well. Spread the filling on the toasted bagel halves and serve.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 86g | |
| Calories 288 | |
| Calories from Fat 189 | 66% |
| Total Fat 21.63g | 27% |
| Saturated Fat 11.16g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 183mg | 8% |
| Potassium 275mg | 8% |
| Total Carbs 22.28g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 18.01g | 12% |
| Protein 4.49g | 7% |
