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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Vegetable oil, divided
- 3/4 lb Boneless beef sirloin or possibly top round steak, 3/4 inch thick, sliced across the grain into thin strips
- 2 c. Broccoli flowerets
- 1 med onion cut into wedges
- 1 x Clove garlic -Or possibly-
- 1/8 tsp garlic pwdr
- 1 can Cream of Broccoli Soup Campbell's (10 3/4 ounce can)
- 1/4 c. Water
- 1 Tbsp. Soy sauce
- 4 c. Warm cooked rice
Инструкции
- 1. In large skillet over medium-high heat, heat one Tbsp. oil; cook beef till browned, stirring often. Remove.
- 2. Reduce heat to medium. In remaining oil cook broccoli and onion with garlic till tender-crisp.
- 3. Stir in soup, water and soy sauce. Heat to boiling.
- 4. Return beef to skillet. Heat through, stirring often.
- 5. Serve over rice.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 4 servings | |
| Calories 538 | |
| Calories from Fat 189 | 35% |
| Total Fat 21.14g | 26% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.18g | |
| Cholesterol 43mg | 14% |
| Sodium 984mg | 41% |
| Potassium 449mg | 13% |
| Total Carbs 60.28g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.5g | 3% |
| Protein 24.19g | 39% |
