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Ингредиенты
- 1 lb boneless beef top round steak trimmed of fat, cut into cubes
- 1 x 4.5-oz jar green giant sliced mushrooms liquid removed
- 1 med onion cut into wedges
- 1/2 c. condensed beef broth
- 3 Tbsp. purchased teriyaki baste and glaze
- 1 Tbsp. sesame seed
- 1 tsp dark sesame oil if you like
- 2/3 c. uncooked regular long-grain white rice
- 1 1/3 c. water
- 2 Tbsp. water
- 1 Tbsp. cornstarch
- 2 c. green giant select frzn 100% broccoli florets
Инструкции
- In 3 1/2 to 4-qt slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
- Cover; cook on low setting for 8 to 10 hrs.
- About 35 min before serving, cook rice in 1 1/3 c. water as directed on package. Meanwhile, in small bowl, combine 2 Tbsp. water and cornstarch; blend well. Stir cornstarch mix and broccoli into beef mix. Cover; cook on low setting for an additional 30 min or possibly till broccoli is crisp-tender. Serve over rice.
- 4 (1 1/4-c.) servings
- Ingredient Info: Sesame oil is available in pale and dark varieties. Pale sesame oil is used for cooking and salad dressings. Dark sesame oil has a much stronger flavor than pale sesame oil. It's used as an accent oil, to give a boost of aroma to a finished dish.
- Make It Special: For a dazzling presentation, garnish this recipe with green onion brushes. To make them, cut the green tops down till the onions are 3 to 4 inches long; trim the white ends. At both ends, cut 2-inch slits. Place the slit onions in ice water till they are curly and crisp.
- SERVING SIZE: 1-1/4 CupsSugars 6 g
- Cuisine: "Asian"
- Serving Ideas : Stop at your favorite Asian take-out restaurant and pick up an order of egg rolls or possibly pot stickers to serve with this recipe. Fortune cookies and green tea complete the meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 117 | 33% |
| Total Fat 13.05g | 16% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 378mg | 16% |
| Potassium 603mg | 17% |
| Total Carbs 28.17g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.2g | 6% |
| Protein 29.77g | 48% |
