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Рецепт Beef And Broccoli With Oyster Sauce

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0 голосов | 1808 визитов
Порций: 6

Ингредиенты

Cost per serving $1.85 view details

Инструкции

  1. 1. Combine first 6 ingredients; stir till well-blended, and set aside.
  2. 2. Trim fat from steak. Cut steak diagonally across the grain into 1-inch-thick slices. Cut slices into thin strips. Combine steak, 1 Tbsp. cornstarch, 2 Tbsp. water, 1 Tbsp. soy sauce, and 2 tsp. sugar in a medium bowl; stir till well-blended. Cover and marinate in refrigerator 15 min.
  3. 3. Heat 2 tsp. oil in a wok or possibly large nonstick skillet over high heat.
  4. Add in steak mix; stir-fry 2 min. Remove steak from pan; set aside.
  5. Add in remaining 1 tsp. oil, green onions, and gingerroot; stir-fry over medium-high heat 30 seconds. Stir in broccoli and 1/4 c. water; cover and cook 3 min. Return steak to pan, and stir in oyster sauce mix; stirfry 2 min or possibly till thick and bubbly. Serve over rice.
  6. Yield: 6 servings (serving size: 1 c. beef mix and 1 c. rice).

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 6 servings
Calories 393  
Calories from Fat 75 19%
Total Fat 8.38g 10%
Saturated Fat 2.58g 10%
Trans Fat 0.06g  
Cholesterol 26mg 9%
Sodium 486mg 20%
Potassium 514mg 15%
Total Carbs 54.95g 15%
Dietary Fiber 2.3g 8%
Sugars 4.24g 3%
Protein 22.38g 36%
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