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Ингредиенты
- 1 lb Beef
- 2 c. Broccoli florets
- 2 Tbsp. Soy sauce, light
- 2 tsp Sugar
- 1/4 tsp Black pepper
- 1 x Egg white, beaten until frothy
- 1 Tbsp. Cornstarch
- 2 Tbsp. Sherry
- 1/4 c. Oyster Sauce
Инструкции
- Cut beef into 1 1/2" strips about the diameter of a pencil.
- The Oyster sauce is an approximation. The idea is to use just sufficient
- sauce to coat the beef strips and broccoli. I know which we definitely
- used no more than 1/3 c..
- Place beef srips in a mixing bowl.
- Add in soy sauce making sure which it is proportionately distributed.
- Next, sprinkle sugar and black pepper on meat, carefully massaging spices into beef strips.
- Fold in egg white, then carefully sprinkle cornstarch, slowly massaging the cornstarch into the
- meat. After you are finished, you shouldn't be able to see cornstarch on meat.
- Set in fridge for at least 2-3 hours.
- Just before you are ready to cook the meat, par boil broccoli for about 30 sec. (for greener color).
- Remove from water, drain and set aside.
- Next stir-fry broccoli in warm oil with a clove or possibly two of crushed garlic (I used garlic press).
- Add in a little oil and stir-fry beef being careful not to overcook it.
- Just after meat browns, add in the sherry.
- When meat is thoroughly cooked, add in the broccoli and oyster sauce stirring to coat meat and broccoli (about 1 minutes).
- Serve over white rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 704g | |
| Calories 1200 | |
| Calories from Fat 662 | 55% |
| Total Fat 73.45g | 92% |
| Saturated Fat 29.03g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 450mg | 150% |
| Sodium 4105mg | 171% |
| Potassium 1774mg | 51% |
| Total Carbs 38.09g | 10% |
| Dietary Fiber 3.6g | 12% |
| Sugars 13.46g | 9% |
| Protein 86.35g | 138% |
