Рецепт Beef And Broccoli In Oyster Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.16g 		broccoli
111.02g 		soy sauce
32.0g 		sugar
8.4g 		pepper
0.53g 		egg
44.0g 		cornstarch
8.0g 		sherry
29.5g 		oyster sauce
72.0g 		Всего в порции Всего в рецепте
Protein (g) 74.56 3.13 2.01 0.0 0.06 5.54 0.02 0.06 0.97 86.35 86.35
Total Fat (g) 68.46 0.41 0.01 0.0 0.02 4.37 0.0 0.0 0.18 73.45 73.45
Carbohydrates (g) 0.0 7.37 2.44 8.4 0.34 0.34 7.3 4.04 7.86 38.09 38.09
Ash (g) 3.63 0.97 4.9 0.0 0.02 0.38 0.01 н/д 5.39 15.3 15.3
Calories (kcal) 934.033 37.747 16.96 32.508 1.352 62.92 30.48 47.2 36.72 1199.919 1199.919
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д 0.05 н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) н/д 0.54 н/д н/д н/д 0.09 н/д н/д н/д 0.64 0.64
Fructose (g) н/д 0.75 н/д н/д н/д 0.05 н/д н/д н/д 0.8 0.8
Lactose (g) н/д 0.23 н/д н/д н/д 0.05 н/д н/д н/д 0.28 0.28
Maltose (g) н/д 0.23 н/д н/д н/д 0.05 н/д н/д н/д 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 4.5
Water (g) 247.56 99.14 22.65 0.0 0.06 33.37 0.67 20.8 57.6 481.84 481.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.89 0.54 8.39 0.0 0.34 0.0 2.3 0.0 13.46 13.46
Galactose (g) н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 2.9 0.3 0.0 0.1 0.0 0.1 0.0 0.2 3.6 3.6
Calcium (mg) 27.941 52.179 6.08 0.084 2.316 23.32 0.16 2.36 23.04 137.481 137.481
Iron (mg) 7.62 0.81 0.62 0.0 0.15 0.81 0.04 0.07 0.13 10.25 10.25
Magnesium (mg) 75.84 23.314 13.76 0.0 1.028 5.28 0.24 2.655 2.88 124.998 124.998
Phosphorus (mg) 706.512 73.273 40.0 0.0 0.917 84.04 1.04 2.655 15.84 924.277 924.277
Potassium (mg) 1221.427 350.823 69.44 0.168 6.673 58.96 0.24 27.14 38.88 1773.751 1773.751
Sodium (mg) 231.512 36.637 1803.84 0.0 0.233 61.6 0.72 2.655 1967.76 4104.957 4104.957
Zinc (mg) 14.97 0.46 0.17 0.0 0.01 0.49 0.0 0.02 0.06 16.18 16.18
Copper (mg) 0.279 0.056 0.032 0.0 0.006 0.044 0.004 0.015 0.108 0.544 0.544
Manganese (mg) 0.04 0.233 0.134 0.0 0.03 0.018 0.004 н/д 0.036 0.495 0.495
Selenium (mcg) 55.9 2.8 0.2 0.1 0.0 13.9 0.2 0.1 3.2 76.4 76.4
Vitamin A, IU (IU) 0.0 691.655 0.0 0.0 1.585 214.28 0.0 н/д 0.0 907.519 907.519
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 34.416 0.0 0.0 0.08 61.6 0.0 0.0 0.0 96.096 96.096
Beta Carotene (mcg) 0.0 400.782 0.0 0.0 0.827 4.4 0.0 0.0 0.0 406.009 406.009
Vitamin E (mg) н/д 0.87 0.0 0.0 0.0 0.43 0.0 0.0 0.0 1.3 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1557.611 0.0 0.0 1.087 145.64 0.0 0.0 0.0 1704.337 1704.337
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.01 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.19 н/д н/д 0.02 0.22 0.0 н/д н/д 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 99.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 99.2 99.2
Thiamin (mg) 0.399 0.078 0.01 0.0 0.001 0.031 0.0 0.006 0.007 0.531 0.531
Riboflavin (mg) 0.639 0.133 0.054 0.002 0.001 0.211 0.0 0.006 0.086 1.133 1.133
Niacin (mg) 12.893 0.711 0.704 0.0 0.006 0.031 0.0 0.062 1.058 15.465 15.465
Pantothenic acid (mg) 1.277 0.633 0.096 0.0 н/д 0.634 0.0 н/д 0.014 2.654 2.654
Vitamin B-6 (mg) 1.557 0.2 0.048 0.0 0.002 0.062 0.0 0.0 0.014 1.882 1.882
Folate (mcg) 23.95 69.943 4.48 0.0 0.053 20.68 0.0 0.0 10.8 129.905 129.905
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.3 12.64 12.64
Choline (mg) 311.3 20.8 5.9 0.0 0.1 110.5 0.0 1.5 2.5 452.5 452.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 0.033 0.029 н/д н/д 0.075 0.0 н/д н/д 0.975 0.975
Threonine (g) 3.273 0.1 0.08 н/д н/д 0.246 0.001 н/д н/д 3.7 3.7
Isoleucine (g) 3.353 0.089 0.096 н/д н/д 0.295 0.001 н/д н/д 3.833 3.833
Leucine (g) 5.908 0.144 0.16 н/д н/д 0.48 0.003 н/д н/д 6.695 6.695
Lysine (g) 6.227 0.155 0.115 н/д н/д 0.4 0.001 н/д н/д 6.899 6.899
Methionine (g) 1.916 0.044 0.029 н/д н/д 0.167 0.001 н/д н/д 2.157 2.157
Cystine (g) 0.838 0.033 0.035 н/д н/д 0.119 0.001 н/д н/д 1.026 1.026
Phenylalanine (g) 2.914 0.133 0.106 н/д н/д 0.299 0.001 н/д н/д 3.453 3.453
Tyrosine (g) 2.515 0.056 0.074 н/д н/д 0.22 0.001 н/д н/д 2.865 2.865
Valine (g) 3.632 0.144 0.099 н/д н/д 0.378 0.001 н/д н/д 4.255 4.255
Arginine (g) 4.71 0.211 0.138 н/д н/д 0.361 0.001 н/д н/д 5.42 5.42
Histidine (g) 2.555 0.067 0.051 н/д н/д 0.136 0.001 н/д н/д 2.81 2.81
Alanine (g) 4.51 0.111 0.09 н/д н/д 0.326 0.002 н/д н/д 5.038 5.038
Aspartic acid (g) 6.826 0.366 0.214 н/д н/д 0.585 0.002 н/д н/д 7.993 7.993
Glutamic acid (g) 11.216 0.6 0.474 н/д н/д 0.739 0.004 н/д н/д 13.033 13.033
Glycine (g) 4.071 0.1 0.09 н/д н/д 0.189 0.001 н/д н/д 4.451 4.451
Proline (g) 3.313 0.122 0.147 н/д н/д 0.224 0.002 н/д н/д 3.808 3.808
Serine (g) 2.874 0.133 0.115 н/д н/д 0.427 0.001 н/д н/д 3.55 3.55
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 449.565 449.565
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.582 0.044 0.003 0.0 0.005 1.364 0.001 0.0 0.029 29.028 29.028
Phytosterols (mg) н/д н/д н/д н/д 0.488 н/д н/д н/д н/д 0.488 0.488
Monounsaturated Fat (g) 29.618 0.011 0.003 0.0 0.005 1.676 0.002 0.0 0.05 31.366 31.366
Polyunsaturated (g) 2.515 0.044 0.006 0.0 0.006 0.598 0.002 0.0 0.05 3.223 3.223